{"id":1952,"date":"2017-01-22T21:28:40","date_gmt":"2017-01-22T20:28:40","guid":{"rendered":"http:\/\/lavostrallar.com\/?p=1952"},"modified":"2022-01-04T18:52:16","modified_gmt":"2022-01-04T18:52:16","slug":"actividades-ludicas-que-mejoran-la-calidad-de-vida-de-las-personas-mayores","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/actividades-ludicas-que-mejoran-la-calidad-de-vida-de-las-personas-mayores\/","title":{"rendered":"Activitats l\u00fadiques que milloren la qualitat de vida de les persones majors"},"content":{"rendered":"<p>Els <a href=\"https:\/\/lavostrallar.com\/noticias\/ca\/residencias-personas-mayores-barcelona-girona\/\"><strong>centres geri\u00e0trics La Vostra Llar<\/strong><\/a> Reig de La Garriga, Els D\u00e0lies de Barcelona, Els Oliveres de Girona, Blanes de Girona, La Rambla de L'Hospitalet de Llobregat, Vora Bal\u00eds de Sant Vicen\u00e7 de Montalt i Voramar de Matar\u00f3 duen a terme activitats recreatives i f\u00edsiques per a millorar la qualitat de vida dels nostres residents.<\/p>\n<p>Aquestes activitats milloren les funcions cardiorespirat\u00f2ries i musculars, la salut \u00f2ssia i funcional, i redueixen el risc de sofrir depressi\u00f3 i deterioraci\u00f3 cognitiva.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1953 size-medium\" src=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2017\/01\/actividades_ludicas_calidad-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/01\/actividades_ludicas_calidad-300x201.jpg 300w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/01\/actividades_ludicas_calidad.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Els nostres majors, en arribar a una certa edat, pateixen una s\u00e8rie de canvis que deterioren les seves capacitats i disminueixen la resist\u00e8ncia a l'estr\u00e8s i a les malalties. Per aquesta ra\u00f3, per a conservar el m\u00e0xim possible un bon estat de salut, s'anima a la gent de la tercera edat a practicar sovint activitat f\u00edsica.<\/p>\n<p>L'exercici f\u00edsic disminueix el risc de caigudes, ja que mant\u00e9 la mobilitat i flexibilitat de les articulacions i m\u00fasculs, aix\u00ed com la coordinaci\u00f3.<\/p>\n<p>A m\u00e9s, les activitats que es realitzen en nostres <a href=\"https:\/\/lavostrallar.com\/noticias\/ca\/residencias-personas-mayores-barcelona-girona\/\"><strong>resid\u00e8ncies i centres de dia<\/strong><\/a> de Barcelona, Girona, Blanes, l'Hospitalet de Llobregat, Matar\u00f3, La Garriga i Sant Vicen\u00e7 de Montalt no sols estan enfocades per a millorar la salut dels nostres residents, sin\u00f3 que tamb\u00e9 es converteixen en una l\u00fadica manera de passar el temps lliure i de relacionar-se amb els altres.<\/p>","protected":false},"excerpt":{"rendered":"<p>Los centros geri\u00e1tricos La Vostra Llar Reig de La Garriga, Les D\u00e0lies de Barcelona, Les Oliveres de Girona, Blanes de Girona, La Rambla de L\u2019Hospitalet de Llobregat, Vora Bal\u00eds de Sant Vicen\u00e7 de Montalt y Voramar de Matar\u00f3 llevan a cabo actividades recreativas y f\u00edsicas para mejorar la calidad de vida de nuestros residentes. Estas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,12,13,14,15,16],"tags":[20],"class_list":["post-1952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-reig","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Actividades l\u00fadicas que mejoran la calidad de vida de las personas mayores - Noticias La Vostra Llar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lavostrallar.com\/noticias\/ca\/actividades-ludicas-que-mejoran-la-calidad-de-vida-de-las-personas-mayores\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Actividades l\u00fadicas que mejoran la calidad de vida de las personas mayores - Noticias La Vostra Llar\" \/>\n<meta property=\"og:description\" content=\"Los centros geri\u00e1tricos La Vostra Llar Reig de La Garriga, Les D\u00e0lies de Barcelona, Les Oliveres de Girona, Blanes de Girona, La Rambla de L\u2019Hospitalet de Llobregat, Vora Bal\u00eds de Sant Vicen\u00e7 de Montalt y Voramar de Matar\u00f3 llevan a cabo actividades recreativas y f\u00edsicas para mejorar la calidad de vida de nuestros residentes. 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