{"id":21258,"date":"2022-08-17T08:25:55","date_gmt":"2022-08-17T08:25:55","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=21258"},"modified":"2023-08-07T17:03:56","modified_gmt":"2023-08-07T15:03:56","slug":"en-la-vostra-llar-blanes-sabemos-la-importancia-de-la-hidratacion","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/en-la-vostra-llar-blanes-sabemos-la-importancia-de-la-hidratacion\/","title":{"rendered":"A La Vostra Llar Blanes sabem la import\u00e0ncia de la hidrataci\u00f3"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En La Vostra Llar Blanes, disfrutamos mucho con el verano, pero tambi\u00e9n sabemos que, con esta estaci\u00f3n, llegan las altas temperaturas y el calor.&nbsp; Estos factores, si no se tratan adecuadamente, pueden producir deshidrataci\u00f3n y golpes de calor, ya que cuando a nuestro cuerpo le falta agua, se puede llegar a una situaci\u00f3n cr\u00edtica que puede llegar a tener consecuencias fatales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saber com afecta la calor a la gent gran en cas de deshidrataci\u00f3 \u00e9s clau, per tant, s\u2019han de vigilar els s\u00edmptomes de la deshidrataci\u00f3 tals com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sensaci\u00f3 de debilitat<\/li>\n\n\n\n<li>P\u00e8rdua de la pressi\u00f3 arterial<\/li>\n\n\n\n<li>Rampes musculars<\/li>\n\n\n\n<li>Falta de suor<\/li>\n\n\n\n<li>Pell seca<\/li>\n\n\n\n<li>Augment de la temperatura corporal fins als 40\u00ba<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Per evitar la deshidrataci\u00f3, s\u2019ha de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beure aigua amb freq\u00fc\u00e8ncia.<\/li>\n\n\n\n<li>No prendre begudes alcoh\u00f2liques, amb cafe\u00efna o molt ensucrades.<\/li>\n\n\n\n<li>Evitar exposicions prolongades al sol<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Per altra banda, els cops de calor poden sorgir quan experimentem un augment de les temperatures tant exagerat que a l\u2019organisme no li dona temps a adaptar-se a aquest.  Alguns dels seus s\u00edmptomes son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pell seca<\/li>\n\n\n\n<li>Pell envermellada<\/li>\n\n\n\n<li>Esgarrifes<\/li>\n\n\n\n<li>Rampes a les articulacions<\/li>\n\n\n\n<li>Desorientaci\u00f3<\/li>\n\n\n\n<li>Boca seca i pastosa<\/li>\n\n\n\n<li>Mal de cap<\/li>\n\n\n\n<li>Falta de suor<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed doncs, gaudim de l\u2019estiu i el sol per\u00f2, amb precauci\u00f3 i tenint cura de la nostra salut.<\/p>","protected":false},"excerpt":{"rendered":"<p>En La Vostra Llar Blanes, disfrutamos mucho con el verano, pero tambi\u00e9n sabemos que, con esta estaci\u00f3n, llegan las altas temperaturas y el calor.&nbsp; Estos factores, si no se tratan adecuadamente, pueden producir deshidrataci\u00f3n y golpes de calor, ya que cuando a nuestro cuerpo le falta agua, se puede llegar a una situaci\u00f3n cr\u00edtica que [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-21258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la hidrataci\u00f3n - Noticias La Vostra Llar<\/title>\n<meta name=\"description\" content=\"En La Vostra Llar Blanes, disfrutamos mucho con el verano, pero tambi\u00e9n sabemos que, con esta estaci\u00f3n, es importante hidratarse\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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