{"id":22723,"date":"2023-01-20T17:48:10","date_gmt":"2023-01-20T17:48:10","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=22723"},"modified":"2023-01-26T15:21:03","modified_gmt":"2023-01-26T15:21:03","slug":"la-importancia-de-la-movilidad-y-actividad-en-el-envejecimiento","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-la-movilidad-y-actividad-en-el-envejecimiento\/","title":{"rendered":"La import\u00e0ncia de la mobilitat i l'activitat per a un envelliment actiu"},"content":{"rendered":"<p class=\"has-text-align-left wp-block-paragraph\">Amb l'envelliment, les persones grans solen fer-se m\u00e9s dependents, ja que apareixen limitacions causades pel pas dels anys. L'edat causa deteriorament f\u00edsic, que es pot endarrerir mantenint l'h\u00e0bit de practicar regularment una activitat f\u00edsica, tenint sempre en compte les limitacions de cada usuari. L'activitat i la mobilitat s\u00f3n molt beneficioses pel cos hum\u00e0 i la nostra salut mental. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">\u00c9s molt important tenir clars els beneficis i els avantatges de realitzar algun tipus d'activitat, que ens permeti tenir una bona coordinaci\u00f3 i que, alhora, ens ajudi a reduir el risc d'accidents, com ensopegades o caigudes. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Un altre gran avantatge de mantenir-se actius \u00e9s que l'estat an\u00edmic millora enormement, a m\u00e9s de reduir l'estr\u00e8s i l'insomni. El poder realitzar alguna activitat ajuda les persones grans a afrontar aquesta etapa de la vida amb m\u00e9s optimisme.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Les investigacions han demostrat que l'exercici i la mobilitat no s\u00f3n nom\u00e9s bones per a la salut f\u00edsica, tamb\u00e9 reforcen la salut emocional i mental. A m\u00e9s a m\u00e9s, es pot fer exercici acompanyat i obtenir el benefici addicional del suport emocional. Quan ens sentim deprimits, ansiosos o estressats\u2026 Cal aixecar-se i comen\u00e7ar a moure's!<\/p>","protected":false},"excerpt":{"rendered":"<p>Con el envejecimiento, las\u00a0personas mayores\u00a0suelen hacerse m\u00e1s dependientes, ya que aparecen limitaciones causadas por el paso de los a\u00f1os. La edad causa deterioro f\u00edsico, que puede retrasarse manteniendo el h\u00e1bito de practicar regularmente una actividad f\u00edsica, siempre teniendo en cuenta las limitaciones de cada usuario. La actividad y la movilidad son muy beneficiosas para el [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":14149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,12,13,14,15,27,16,19],"tags":[],"class_list":["post-22723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la movilidad y la actividad para un envejecimiento activo - Noticias La Vostra Llar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-la-movilidad-y-actividad-en-el-envejecimiento\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de la movilidad y la actividad para un envejecimiento activo - Noticias La Vostra Llar\" \/>\n<meta property=\"og:description\" content=\"Con el envejecimiento, las\u00a0personas mayores\u00a0suelen hacerse m\u00e1s dependientes, ya que aparecen limitaciones causadas por el paso de los a\u00f1os. La edad causa deterioro f\u00edsico, que puede retrasarse manteniendo el h\u00e1bito de practicar regularmente una actividad f\u00edsica, siempre teniendo en cuenta las limitaciones de cada usuario. 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