{"id":23049,"date":"2023-02-08T17:40:47","date_gmt":"2023-02-08T17:40:47","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=23049"},"modified":"2025-10-27T14:56:47","modified_gmt":"2025-10-27T12:56:47","slug":"la-importancia-de-la-motricidad-fina-en-personas-adultas-mayores","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-la-motricidad-fina-en-personas-adultas-mayores\/","title":{"rendered":"La import\u00e0ncia de la motricitat fina en persones grans"},"content":{"rendered":"<h3>Qu\u00e8 \u00e9s la motricitat fina?<\/h3>\n<p>S\u00f3n moviments voluntaris de les mans i dits molt precisos, que impliquen petits grups de m\u00fasculs, ossos i nervis que requereixen una gran coordinaci\u00f3.<\/p>\n<p class=\"translation-block\">Les habilitats motores fines es refereixen a la <strong>capacitat de realitzar moviments usant els m\u00fasculs curts de les nostres mans i nines<\/strong>. La p\u00e8rdua de motricitat fina pot comportar certs problemes com, per exemple, tenir dificultat per escriure, pintar, fer servir tancaments o cremalleres, etc.<\/p>\n<p class=\"translation-block\">Per\u00f2, <strong>per qu\u00e8 es perd motricitat fina?<\/strong><\/p>\n<p class=\"translation-block\"><strong>El cervell ajuda a coordinar els moviments ia ajustar la motricitat fina i l'equilibri<\/strong>. Aix\u00ed doncs, l'envelliment provoca reducci\u00f3 del repertori motriu, juntament amb lentitud de reflexos i descens del to muscular en rep\u00f2s, entre d'altres factors. Tot aix\u00f2 provoca descoordinaci\u00f3 i poca tra\u00e7a i, a llarg termini, impedeix realitzar activitats quotidianes.<\/p>\n<p class=\"translation-block\">Per aquest motiu, <strong>\u00e9s molt important que els nostres grans facin exercici perqu\u00e8 no perdin habilitats amb el pas dels anys i puguin continuar tenint una vida aut\u00f2noma.<\/strong><\/p>\n<h3><strong>Quins exercicis podem fer per potenciar aquestes habilitats?<\/strong><\/h3>\n<p><b>Les persones grans que viuen soles a casa poden: apilar monedes, cosir, teixir, retallar, etc.<\/b><\/p>\n<p class=\"translation-block\">Per la nostra banda, als <strong><a href=\"https:\/\/lavostrallar.com\/ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">centres residencials La Vostra Llar<\/a><\/strong> en realitzem diverses activitats que impliquen la motricitat fina, cadascuna adaptada al nivell cognitiu de cada resident. A m\u00e9s a m\u00e9s, aquestes activitats es poden treballar des de diferents \u00e0rees disciplin\u00e0ries: fisioter\u00e0pia, psicologia, ter\u00e0pia ocupacional o educaci\u00f3 social.<\/p>\n<p>Com, per exemple, muntar trencaclosques i jocs d'enginy, apilar peces, enroscar i desenroscar caragols, etc. Tamb\u00e9 realitzem molts treballs manuals on cal retallar, enganxar i pintar, tallers de punt, costura, cuina, rebosteria, etc.<\/p>\n<p>Aix\u00ed doncs, el control de la motricitat fina \u00e9s f\u00e0cil d'entrenar, tenim un gran ventall de possibilitats per desenvolupar-la, i \u00e9s molt necess\u00e0ria per tenir una vida aut\u00f2noma.<\/p>\n<h2>Descobreix m\u00e9s sobre la import\u00e0ncia de la motricitat fina a les resid\u00e8ncies de gent gran<\/h2>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la motricidad fina? Son&nbsp;movimientos voluntarios de las manos y dedos muy precisos, que implican peque\u00f1os grupos de m\u00fasculos, huesos y nervios que requieren una gran coordinaci\u00f3n. Las habilidades motoras finas se refieren a la capacidad de realizar movimientos usando los m\u00fasculos cortos de nuestras manos y mu\u00f1ecas. La p\u00e9rdida de motricidad fina puede [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":23050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,245,12,13,14,15,27,16,19],"tags":[21,63,9,20],"class_list":["post-23049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-marina","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa","tag-atencion-centrada-en-la-persona","tag-motricidad-fina","tag-residencias-de-ancianos","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la motricidad fina en personas mayores - Noticias La Vostra Llar<\/title>\n<meta name=\"description\" content=\"La motricidad fina en las personas mayores. C\u00f3mo ejercitarla y qu\u00e9 beneficios tiene - Residencias La Vostra Llar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-la-motricidad-fina-en-personas-adultas-mayores\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de la motricidad fina en personas mayores - Noticias La Vostra Llar\" \/>\n<meta property=\"og:description\" content=\"La motricidad fina en las personas mayores. 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