{"id":23661,"date":"2023-03-16T09:15:00","date_gmt":"2023-03-16T09:15:00","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=23661"},"modified":"2023-04-14T10:00:03","modified_gmt":"2023-04-14T10:00:03","slug":"que-podemos-hacer-para-prevenir-el-alzheimer","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/que-podemos-hacer-para-prevenir-el-alzheimer\/","title":{"rendered":"Qu\u00e8 podem fer per a prevenir l'Alzheimer?"},"content":{"rendered":"<p class=\"wp-block-paragraph translation-block\">L\u2019<strong>Alzheimer<\/strong> \u00e9s la causa m\u00e9s comuna de dem\u00e8ncia actualment. Es tracta d'una malaltia neurodegenerativa, progressiva i irreversible que no disposa d'una cura avui dia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Encara que el principal factor de risc \u00e9s l'<strong>edat <\/strong>, aquesta malaltia no \u00e9s una conseq\u00fc\u00e8ncia inevitable d'envellir, ja que existeixen h\u00e0bits de vida que poden ajudar a prevenir-la.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Com prevenir l'Alzheimer?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Els especialistes assenyalen els cinc principals <strong>factors de risc modificables:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"1\">\n<li class=\"translation-block\"><strong>Controlar les accions de risc cardiovascular<\/strong>: com la hipertensi\u00f3, el colesterol, l'obesitat i la diabetis. El nostre estil de vida influeix directament en l'afecci\u00f3 d'aquestes malalties, per tant, resulta de vital import\u00e0ncia dormir b\u00e9, mantenir un pes saludable, no fumar i deixar de costat els excessos.<br>\u00a0<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Dieta equilibrada<\/strong>: \u00e9s important portar una dieta variada i equilibrada, com la dieta mediterr\u00e0nia, que inclogui aliments com llegums, fruita seca, fruita, verdura, peix, oli d\u2019oliva\u2026<br>\u00a0<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Exercici f\u00edsic<\/strong>: mantenir-se actiu \u00e9s fonamental. No \u00e9s necessari fer grans esfor\u00e7os, per\u00f2 s\u00ed sortir tots els dies a caminar o no portar una vida sedent\u00e0ria. Sempre adaptant l'activitat a les capacitats de cada persona.<br>\u00a0<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Una<\/strong>\u00a0<strong> vida social activa:<\/strong> les relacions socials s\u00f3n fonamentals per a mantenir actives les connexions neuronals. Estar en contacte amb la fam\u00edlia i el cercle d'amics, aix\u00ed com con\u00e8ixer gent nova, resulta clau per a la salut mental de les persones grans.<br>\u00a0<\/li>\n\n\n\n<li><strong>Mantener una mente activa:&nbsp;<\/strong>participar en&nbsp;talleres, cursos, leer, pintar&nbsp;o sencillamente resolver crucigramas son algunos ejemplos de acciones que podemos realizar en nuestro d\u00eda a d\u00eda y que&nbsp;ayudan a mantener activo el cerebro.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Des de les <strong>resid\u00e8ncies i centres de dia La Vostra Llar<\/strong> procurem tenir en compte tots els factors de risc modificables en el dia a dia dels nostres residents per a garantir-los una vida saludable i incidir en la prevenci\u00f3 d'aquesta malaltia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">A m\u00e9s, <strong>La Vostra Llar <\/strong>col\u00b7labora amb la fundaci\u00f3 <a href=\"https:\/\/fpmaragall.org\/ca\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pasqual Maragall<\/strong><\/a><strong>, <\/strong>per a cooperar en la recerca i l'estudi de l'Alzheimer. Si vols saber m\u00e9s sobre la col\u00b7laboraci\u00f3, trobar\u00e0s m\u00e9s informaci\u00f3 a la nostra p\u00e0gina <strong><a href=\"https:\/\/lavostrallar.com\/ca\/colaboracion-con-la-fundacion-pasqual-maragall-por-un-futuro-sin-alzheimer\/\" target=\"_blank\" rel=\"noreferrer noopener\">web<\/a><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>El Alzheimer es la causa m\u00e1s com\u00fan de demencia actualmente. Se trata de una enfermedad neurodegenerativa, progresiva e irreversible que no dispone de una cura a d\u00eda de hoy. Aunque el principal factor de riesgo es la edad, esta enfermedad\u00a0no es una consecuencia inevitable de envejecer, puesto que\u00a0existen h\u00e1bitos de vida que pueden ayudar a [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":23666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,12,13,14,15,27,16,19],"tags":[69,49,21,9],"class_list":["post-23661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa","tag-actividades-para-mayores","tag-alzheimer","tag-atencion-centrada-en-la-persona","tag-residencias-de-ancianos"],"yoast_head":"<!-- This site is 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