{"id":23932,"date":"2023-03-14T11:48:09","date_gmt":"2023-03-14T11:48:09","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=23932"},"modified":"2023-04-14T09:23:54","modified_gmt":"2023-04-14T09:23:54","slug":"en-terrassa-apostamos-por-una-alimentacion-saludable","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/en-terrassa-apostamos-por-una-alimentacion-saludable\/","title":{"rendered":"A Terrassa apostem per una alimentaci\u00f3 saludable"},"content":{"rendered":"<p class=\"wp-block-paragraph translation-block\">Sens dubte, <strong>l'alimentaci\u00f3 \u00e9s un dels pilars fonamentals per gaudir de bona salut<\/strong> al llarg de la nostra vida. Per\u00f2 a mesura que anem envellint, les nostres necessitats nutricionals es van modificant i les hem d'adaptar a aquesta etapa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">A la tercera edat, \u00e9s important reduir els aliments que aporten calories buides. Aix\u00ed com potenciar el consum dels que ens aporten vitamines, prote\u00efnes, fibra, a m\u00e9s de calci, ferro i minerals essencials. Una <strong>dieta saludable per a gent gran<\/strong> ha d'incloure un m\u00ednim de dues racions de verdures i hortalisses di\u00e0ries, ja que els seus nutrients s\u00f3n necessaris per a un millor proc\u00e9s en la digesti\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s rellevant tamb\u00e9 prestar atenci\u00f3 al consum d'aigua, pel fet que durant la vellesa el nostre percentatge d'aigua al cos disminueix, per aix\u00f2 es recomana prendre un m\u00ednim de dos litres al dia entre aigua, sucs i brous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amb l'edat, i els canvis d'activitats quotidianes, la gana sol anar disminuint, perqu\u00e8 el nostre cos demana menys energia. Per aix\u00f2 hem de procurar que l'elaboraci\u00f3 i la presentaci\u00f3 dels men\u00fas que oferim als nostres majors sigui acurada i atractiva, a m\u00e9s de repartir les ingestes d'aliments diaris en 4 o 5 vegades. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No hem d'oblidar que arribats a aquest moment vital els \u00e9ssers humans solem requerir del suport d'alguns medicaments que regulin les nostres patologies. Aix\u00f2 repercuteix en la manera com el nostre cos absorbeix els nutrients alimentaris. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Alimentaci\u00f3 saludable a la nostra resid\u00e8ncia de gent gran<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Per tots els motius esmentats amb anterioritat a la resid\u00e8ncia i centre de dia <strong><a href=\"https:\/\/lavostrallar.com\/ca\/residencia-terrassa\/\" target=\"_self\">La Vostra Llar Terrassa<\/a><\/strong> comptem amb el nostre equip especialitzat en nutrici\u00f3 de <a href=\"http:\/\/www.centralborne.com\/es\/\" target=\"_self\">Central Borne<\/a> que s'ocupa d'elaborar els men\u00fas que servim als nostres usuaris, aix\u00ed com amb cuiners especialitzats en elaborar aquest tipus de men\u00fas. Perqu\u00e8 ser gran implica seguir cuidant-nos per tenir la major qualitat de vida possible.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sin duda, la alimentaci\u00f3n es uno de los pilares fundamentales para gozar de buena salud a lo largo de nuestra vida. Pero a medida que vamos envejeciendo, nuestras necesidades nutricionales se van modificando y debemos adaptarlas a esta etapa. En la tercera edad, es importante reducir los alimentos que aportan calor\u00edas vac\u00edas. As\u00ed como potenciar [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":23933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[19],"tags":[79,21,9,20],"class_list":["post-23932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-terrassa","tag-alimentacion-saludable","tag-atencion-centrada-en-la-persona","tag-residencias-de-ancianos","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En Terrassa apostamos por una alimentaci\u00f3n saludable - Noticias La Vostra Llar<\/title>\n<meta name=\"description\" content=\"En la tercera edad, la alimentaci\u00f3n saludable se vuelve uno de los pilares principales para gozar de una buena salud f\u00edsica y mental.\" \/>\n<meta name=\"robots\" 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