{"id":24571,"date":"2023-04-12T15:33:11","date_gmt":"2023-04-12T15:33:11","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=24571"},"modified":"2023-04-28T08:30:55","modified_gmt":"2023-04-28T08:30:55","slug":"trabajar-la-autoestima-en-adultos-mayores","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/trabajar-la-autoestima-en-adultos-mayores\/","title":{"rendered":"Treballar l'autoestima en persones grans"},"content":{"rendered":"<p class=\"wp-block-paragraph translation-block\">Els canvis de rutina a la vida d'una persona gran poden afectar la <strong>autoestima<\/strong>. Les possibles p\u00e8rdues d'autonomia, de funcionalitat, els prejudicis de la societat sobre la vellesa, entre d'altres, s\u00f3n elements que poden influir en la p\u00e8rdua d'autoestima per part de la persona gran que poden tenir com a conseq\u00fc\u00e8ncia l'aparici\u00f3 de problemes a la salut mental i f\u00edsica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">La import\u00e0ncia de l'autoestima<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L'autoestima \u00e9s important perqu\u00e8 afecta com ens sentim i realitzem els nostres actes. Per a una persona gran, el fet de tenir una bona autoestima, es tradueix en poder gaudir de la darrera etapa de la vida. Una autoestima en adults grans alta permet a la persona expressar les seves necessitats, mantenir relacions socials, recuperar-se de possibles adversitats, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Algunes accions que podem fer per promoure l'autoestima s\u00f3n: <strong> realitzar exercici f\u00edsic adequat a les nostres capacitats i limitacions, mantenir relacions socials, mantenir-se actiu, posar-se metes realistes, passar bones estones amb familiars o amistats, etc.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, \u00e9s molt important tenir en compte l'opini\u00f3 de la persona gran i la seva presa de decisions, aix\u00ed com tamb\u00e9 cal tenir cura de la seva imatge personal, la higiene, la roba, els cabells\u2026 s\u00f3n q\u00fcestions de l'aspecte que si es tenen en compte faran que la persona es vegi millor i, en conseq\u00fc\u00e8ncia, la seva autoestima millori.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Fins i tot podem<strong> potenciar l'autoestima millorant el concepte de vellesa<\/strong>, ja que generalment la<strong><\/strong>baixa autoestima en les persones grans est\u00e0 relacionada amb el fet que amb la vellesa es perden capacitats f\u00edsiques i mentals. Tot i que, si es canvia la forma estereotipada de veure aquesta etapa i es posa el focus en els beneficis que aporta, la percepci\u00f3 negativa d'un mateix no hi t\u00e9 cabuda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">En definitiva, \u00e9s essencial promoure l'autoestima entre la gent gran<strong>\u00a0<\/strong>i donar-los suport per aconseguir autoconfian\u00e7a i satisfacci\u00f3 amb ells mateixos. D'aquesta manera, podreu gaudir d'una vellesa plena i millorar les vostres relacions familiars i socials.<\/p>","protected":false},"excerpt":{"rendered":"<p>Los cambios de rutina en la vida de una persona mayor pueden afectar a su autoestima. Las posibles p\u00e9rdidas de autonom\u00eda, de funcionalidad, los prejuicios de la sociedad sobre la vejez, entre otros, son\u00a0elementos que pueden influir en la p\u00e9rdida de autoestima por parte de la persona mayor que pueden tener como consecuencia la aparici\u00f3n [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":24572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,12,13,14,15,27,16,19],"tags":[100,9,20],"class_list":["post-24571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa","tag-autoestima","tag-residencias-de-ancianos","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trabajar la autoestima en adultos mayores - Noticias La Vostra Llar<\/title>\n<meta name=\"description\" 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