{"id":24878,"date":"2023-05-11T13:18:30","date_gmt":"2023-05-11T13:18:30","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=24878"},"modified":"2023-06-01T10:39:33","modified_gmt":"2023-06-01T10:39:33","slug":"la-importancia-de-protegerse-del-sol","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/","title":{"rendered":"La import\u00e0ncia de la protecci\u00f3 solar"},"content":{"rendered":"<p class=\"wp-block-paragraph translation-block\">El sol t\u00e9 molts beneficis per a nosaltres, com lobtenci\u00f3 de la vitamina D que redueix el nostre nivell destr\u00e8s. Per\u00f2 hem de ser conscients dels possibles perills que podem experimentar, ja que una exposici\u00f3 desmesurada pot ser perillosa. La sobreexposici\u00f3 als raigs ultraviolats (UV) del sol pot donar com a resultat una dolorosa cremada de sol i altres problemes de salut. Per aix\u00f2, \u00e9s primordial <strong>protegir-se dels raigs UV tot l'any<\/strong>, per\u00f2 sobretot a la primavera i l'estiu. Ens poden afectar tamb\u00e9 en dies ennuvolats i frescos, sobretot si es reflecteixen des de superf\u00edcies com l'aigua, la sorra, la neu i el ciment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Com podem garantir una protecci\u00f3 solar adequada?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aplicar-se crema protectora solar: <\/strong>resulta essencial aplicar-se bloquejador solar en tota la pell exposada uns 15 minuts aproximadament abans de sortir a l'aire lliure. \u00c9s recomanable que la crema protectora tingui un Factor de Protecci\u00f3 d'almenys 30 i aplicar-la cada dues hores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ombra:<\/strong> per a protegir-se del sol \u00e9s molt \u00fatil quedar-se sota una ombrel\u00b7la, un arbre o una altra tipologia de protecci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Utilitzar roba protectora:<\/strong> quan li sigui possible, utilitzar vestimenta protectora, com una camisa de m\u00e0niga llarga, pantalons, un barret d'ala ampla o gorra i ulleres de sol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consultar l'\u00edndex UV:<\/strong> puede ser de gran utilidad para ayudar a planificar actividades al aire libre y, por lo tanto,&nbsp; evitar la exposici\u00f3n excesiva al sol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Obtenir la vitamina D de forma segura: <\/strong>podem obtenir la vitamina D de manera segura mitjan\u00e7ant una dieta que inclogui suplements vitam\u00ednics i aliments fortificats amb vitamina D.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mantenir-se hidratat\/a:<\/strong> durant l'estiu, el risc de deshidrataci\u00f3 incrementa a causa de les altes temperatures. En conseq\u00fc\u00e8ncia, \u00e9s essencial assegurar un \u00f2ptim consum de l\u00edquids.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquests s\u00f3n els consells que des de <a href=\"https:\/\/lavostrallar.com\/ca\/\"><strong>La Vostra Llar<\/strong> <\/a>apliquem cada dia, ja que ens ajuden a protegir-nos del sol i gaudir de la primavera o de l'estiu sense inconvenients.<\/p>","protected":false},"excerpt":{"rendered":"<p>El sol tiene muchos beneficios para nosotros, como la obtenci\u00f3n de la vitamina D que reduce nuestro nivel de estr\u00e9s. Pero tenemos que ser conscientes de los posibles peligros que podemos experimentar, ya que una exposici\u00f3n desmedida puede ser peligrosa. La sobreexposici\u00f3n a los rayos ultravioleta (UV) del sol puede dar como resultado a una [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":24879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,12,13,14,15,27,16,19],"tags":[21,104,9,20],"class_list":["post-24878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa","tag-atencion-centrada-en-la-persona","tag-proteccion-solar","tag-residencias-de-ancianos","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la protecci\u00f3n solar - Noticias La Vostra Llar<\/title>\n<meta name=\"description\" content=\"El sol tiene muchos beneficios para nosotros, como el hecho de estar f\u00edsicamente activo, obtenci\u00f3n de la vitamina D y reducir el estr\u00e9s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de la protecci\u00f3n solar - Noticias La Vostra Llar\" \/>\n<meta property=\"og:description\" content=\"El sol tiene muchos beneficios para nosotros, como el hecho de estar f\u00edsicamente activo, obtenci\u00f3n de la vitamina D y reducir el estr\u00e9s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias La Vostra Llar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lavostra.llar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-11T13:18:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-01T10:39:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2023\/05\/IMG-3331-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1677\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lavostrallar reig\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@lavostrallar\" \/>\n<meta name=\"twitter:site\" content=\"@lavostrallar\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"lavostrallar reig\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/la-importancia-de-protegerse-del-sol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/la-importancia-de-protegerse-del-sol\\\/\"},\"author\":{\"name\":\"lavostrallar reig\",\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/#\\\/schema\\\/person\\\/f0156d99ab81745b474496cb6568ce8c\"},\"headline\":\"La importancia de la protecci\u00f3n solar\",\"datePublished\":\"2023-05-11T13:18:30+00:00\",\"dateModified\":\"2023-06-01T10:39:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/la-importancia-de-protegerse-del-sol\\\/\"},\"wordCount\":346,\"publisher\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/la-importancia-de-protegerse-del-sol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/IMG-3331-scaled.jpg\",\"keywords\":[\"Atenci\u00f3n centrada en la persona\",\"protecci\u00f3n solar\",\"Residencias de ancianos\",\"Salud y envejecimiento activo\"],\"articleSection\":[\"Noticias Blanes\",\"Noticias Clot\",\"Noticias Gr\u00e0cia\",\"Noticias La Rambla\",\"Noticias Les D\u00e0lies\",\"Noticias Les Oliveres\",\"Noticias Matar\u00f3\",\"Noticias Parc G\u00fcell\",\"Noticias Reig\",\"Noticias Terrassa\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/la-importancia-de-protegerse-del-sol\\\/\",\"url\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/la-importancia-de-protegerse-del-sol\\\/\",\"name\":\"La importancia de la protecci\u00f3n solar - Noticias La Vostra Llar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/la-importancia-de-protegerse-del-sol\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/la-importancia-de-protegerse-del-sol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/IMG-3331-scaled.jpg\",\"datePublished\":\"2023-05-11T13:18:30+00:00\",\"dateModified\":\"2023-06-01T10:39:33+00:00\",\"description\":\"El sol tiene muchos beneficios para nosotros, como el hecho de estar f\u00edsicamente activo, obtenci\u00f3n de la vitamina D y reducir el estr\u00e9s.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/la-importancia-de-protegerse-del-sol\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/la-importancia-de-protegerse-del-sol\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/la-importancia-de-protegerse-del-sol\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/IMG-3331-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/IMG-3331-scaled.jpg\",\"width\":2560,\"height\":1677,\"caption\":\"protecci\u00f3n solar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/la-importancia-de-protegerse-del-sol\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La importancia de la protecci\u00f3n solar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/#website\",\"url\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/\",\"name\":\"La Vostra Llar\",\"description\":\"La Vostra Llar gestiona resid\u00e8ncies geri\u00e0triques des de 1987 amb la missi\u00f3 d\u2019oferir assist\u00e8ncia personalitzada per estimular, acollir i atendre les persones grans amb qualsevol grau de depend\u00e8ncia.\",\"publisher\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/#organization\",\"name\":\"La Vostra Llar\",\"url\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/logo_lavostrallar.png\",\"contentUrl\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/logo_lavostrallar.png\",\"width\":217,\"height\":109,\"caption\":\"La Vostra Llar\"},\"image\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/lavostra.llar\",\"https:\\\/\\\/x.com\\\/lavostrallar\",\"https:\\\/\\\/www.instagram.com\\\/lavostrallar\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/#\\\/schema\\\/person\\\/f0156d99ab81745b474496cb6568ce8c\",\"name\":\"lavostrallar reig\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1bd7948849cba23f3fa24fb357a1b2098ef7bbf716e16675b91d0d85927cbd28?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1bd7948849cba23f3fa24fb357a1b2098ef7bbf716e16675b91d0d85927cbd28?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1bd7948849cba23f3fa24fb357a1b2098ef7bbf716e16675b91d0d85927cbd28?s=96&d=mm&r=g\",\"caption\":\"lavostrallar reig\"},\"sameAs\":[\"lavostrallar\"],\"url\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/author\\\/lavostrallar-reig\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La importancia de la protecci\u00f3n solar - Noticias La Vostra Llar","description":"El sol t\u00e9 molts beneficis per a nosaltres, com ara estar f\u00edsicament actiu, obtenci\u00f3 de la vitamina D i reduir l'estr\u00e8s.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/","og_locale":"ca_ES","og_type":"article","og_title":"La importancia de la protecci\u00f3n solar - Noticias La Vostra Llar","og_description":"El sol tiene muchos beneficios para nosotros, como el hecho de estar f\u00edsicamente activo, obtenci\u00f3n de la vitamina D y reducir el estr\u00e9s.","og_url":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/","og_site_name":"Noticias La Vostra Llar","article_publisher":"https:\/\/www.facebook.com\/lavostra.llar","article_published_time":"2023-05-11T13:18:30+00:00","article_modified_time":"2023-06-01T10:39:33+00:00","og_image":[{"width":2560,"height":1677,"url":"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2023\/05\/IMG-3331-scaled.jpg","type":"image\/jpeg"}],"author":"lavostrallar reig","twitter_card":"summary_large_image","twitter_creator":"@lavostrallar","twitter_site":"@lavostrallar","twitter_misc":{"Escrit per":"lavostrallar reig","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/#article","isPartOf":{"@id":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/"},"author":{"name":"lavostrallar reig","@id":"https:\/\/lavostrallar.com\/noticias\/#\/schema\/person\/f0156d99ab81745b474496cb6568ce8c"},"headline":"La importancia de la protecci\u00f3n solar","datePublished":"2023-05-11T13:18:30+00:00","dateModified":"2023-06-01T10:39:33+00:00","mainEntityOfPage":{"@id":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/"},"wordCount":346,"publisher":{"@id":"https:\/\/lavostrallar.com\/noticias\/#organization"},"image":{"@id":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/#primaryimage"},"thumbnailUrl":"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2023\/05\/IMG-3331-scaled.jpg","keywords":["Atenci\u00f3n centrada en la persona","protecci\u00f3n solar","Residencias de ancianos","Salud y envejecimiento activo"],"articleSection":["Noticias Blanes","Noticias Clot","Noticias Gr\u00e0cia","Noticias La Rambla","Noticias Les D\u00e0lies","Noticias Les Oliveres","Noticias Matar\u00f3","Noticias Parc G\u00fcell","Noticias Reig","Noticias Terrassa"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/","url":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/","name":"La importancia de la protecci\u00f3n solar - Noticias La Vostra Llar","isPartOf":{"@id":"https:\/\/lavostrallar.com\/noticias\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/#primaryimage"},"image":{"@id":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/#primaryimage"},"thumbnailUrl":"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2023\/05\/IMG-3331-scaled.jpg","datePublished":"2023-05-11T13:18:30+00:00","dateModified":"2023-06-01T10:39:33+00:00","description":"El sol t\u00e9 molts beneficis per a nosaltres, com ara estar f\u00edsicament actiu, obtenci\u00f3 de la vitamina D i reduir l'estr\u00e8s.","breadcrumb":{"@id":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/#primaryimage","url":"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2023\/05\/IMG-3331-scaled.jpg","contentUrl":"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2023\/05\/IMG-3331-scaled.jpg","width":2560,"height":1677,"caption":"protecci\u00f3n solar"},{"@type":"BreadcrumbList","@id":"https:\/\/lavostrallar.com\/noticias\/ca\/la-importancia-de-protegerse-del-sol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/lavostrallar.com\/noticias\/"},{"@type":"ListItem","position":2,"name":"La importancia de la protecci\u00f3n solar"}]},{"@type":"WebSite","@id":"https:\/\/lavostrallar.com\/noticias\/#website","url":"https:\/\/lavostrallar.com\/noticias\/","name":"La Vostra Llar","description":"La Vostra Llar gestiona resid\u00e8ncies geri\u00e0triques des de 1987 amb la missi\u00f3 d\u2019oferir assist\u00e8ncia personalitzada per estimular, acollir i atendre les persones grans amb qualsevol grau de depend\u00e8ncia.","publisher":{"@id":"https:\/\/lavostrallar.com\/noticias\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lavostrallar.com\/noticias\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/lavostrallar.com\/noticias\/#organization","name":"La Vostra Llar","url":"https:\/\/lavostrallar.com\/noticias\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/lavostrallar.com\/noticias\/#\/schema\/logo\/image\/","url":"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2021\/12\/logo_lavostrallar.png","contentUrl":"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2021\/12\/logo_lavostrallar.png","width":217,"height":109,"caption":"La Vostra Llar"},"image":{"@id":"https:\/\/lavostrallar.com\/noticias\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lavostra.llar","https:\/\/x.com\/lavostrallar","https:\/\/www.instagram.com\/lavostrallar\/"]},{"@type":"Person","@id":"https:\/\/lavostrallar.com\/noticias\/#\/schema\/person\/f0156d99ab81745b474496cb6568ce8c","name":"lavostrallar reig","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/1bd7948849cba23f3fa24fb357a1b2098ef7bbf716e16675b91d0d85927cbd28?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bd7948849cba23f3fa24fb357a1b2098ef7bbf716e16675b91d0d85927cbd28?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1bd7948849cba23f3fa24fb357a1b2098ef7bbf716e16675b91d0d85927cbd28?s=96&d=mm&r=g","caption":"lavostrallar reig"},"sameAs":["lavostrallar"],"url":"https:\/\/lavostrallar.com\/noticias\/ca\/author\/lavostrallar-reig\/"}]}},"_links":{"self":[{"href":"https:\/\/lavostrallar.com\/noticias\/ca\/wp-json\/wp\/v2\/posts\/24878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavostrallar.com\/noticias\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavostrallar.com\/noticias\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavostrallar.com\/noticias\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavostrallar.com\/noticias\/ca\/wp-json\/wp\/v2\/comments?post=24878"}],"version-history":[{"count":5,"href":"https:\/\/lavostrallar.com\/noticias\/ca\/wp-json\/wp\/v2\/posts\/24878\/revisions"}],"predecessor-version":[{"id":25092,"href":"https:\/\/lavostrallar.com\/noticias\/ca\/wp-json\/wp\/v2\/posts\/24878\/revisions\/25092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavostrallar.com\/noticias\/ca\/wp-json\/wp\/v2\/media\/24879"}],"wp:attachment":[{"href":"https:\/\/lavostrallar.com\/noticias\/ca\/wp-json\/wp\/v2\/media?parent=24878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavostrallar.com\/noticias\/ca\/wp-json\/wp\/v2\/categories?post=24878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavostrallar.com\/noticias\/ca\/wp-json\/wp\/v2\/tags?post=24878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}