{"id":24926,"date":"2023-05-17T21:06:28","date_gmt":"2023-05-17T21:06:28","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=24926"},"modified":"2023-06-07T09:25:50","modified_gmt":"2023-06-07T09:25:50","slug":"efectos-mindfulness-alzheimer","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/efectos-mindfulness-alzheimer\/","title":{"rendered":"Efectes del mindfulness en l'Alzheimer"},"content":{"rendered":"<p>Si busquem una traducci\u00f3 de la paraula <strong>mindfulness<\/strong> trobarem sovint les accepcions d'atenci\u00f3 plena i plena consci\u00e8ncia. Una altra de les definicions m\u00e9s conegudes \u00e9s la de <strong>Jon Kabat Zinn<\/strong> , que afirma que mindfulness \u00e9s \u201csaber el que est\u00e0s experimentant mentre ho est\u00e0s experimentant\u201d. \u00c9s a dir, no \u00e9s altra cosa que estar plenament presents en all\u00f2 que estem fent, vivint, sentint o experimentant. Amb una actitud oberta, amable, que no jutja, no exclou i tot ho accepta.<\/p>\n\n\n\n<p>El <strong>mindfulness adaptat a les persones grans<\/strong> amb patologies o sense, s'ha expandit en els darrers anys, existint moltes experi\u00e8ncies positives que s'estan implementant en resid\u00e8ncies i centres de dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">El mindfulness i l'Alzheimer<\/h2>\n\n\n\n<p>Ja que actualment no existeix un tractament que sigui \u00f2ptim per als malalts d'Alzheimer, s\u00ed que resulta benefici\u00f3s utilitzar les ter\u00e0pies no farmacol\u00f2giques com el mindfulness unit al tractament convencional.<\/p>\n\n\n\n<p>En un assaig cl\u00ednic pilot, les dades van mostrar que el tractament en malalts d'Alzheimer amb donepezil i mindfulness o estimulaci\u00f3 cognitiva  resultaven en una millor evoluci\u00f3 cl\u00ednica que el tractament farmacol\u00f2gic sol o amb relaxaci\u00f3.<\/p>\n\n\n\n<p>Els beneficis del mindfulness estan documentats en publicacions de medicina i psicologia. Hi ha estudis que mostren canvis provocats al cervell, principalment a l'\u00e0rea frontal esquerra, regi\u00f3 associada a l'afecte positiu i la regulaci\u00f3 d'emocions.<\/p>\n\n\n\n<p>El <a href=\"https:\/\/www.elsevier.es\/index.php?p=revista&amp;pRevista=pdf-simple&amp;pii=S0211139X14002571&amp;r=124\">estudi Longitudinal Can\u00e0ries<\/a>, sobre tractaments no farmacol\u00f2gics a la malaltia d'Alzheimer, mostra com la pr\u00e0ctica de mindfulness a l'estadi lleu-moderat, mant\u00e9 la capacitat cognitiva, funcional i prev\u00e9 la psicopatologia en almenys dos anys.<\/p>\n\n\n\n<p><strong>Altres beneficis per a la EA s\u00f3n:<\/strong> reducci\u00f3 de l'estr\u00e8s, millora de la salut emocional, millora de la capacitat d'atenci\u00f3, millora de la qualitat de son i millores cerebrals.<\/p>\n\n\n\n<p>\u00c9s important que els malalts d'Alzheimer comencin a practicar com m\u00e9s aviat millor aquesta disciplina que poden realitzar acompanyats de familiars, cuidadors i que a <strong><a href=\"https:\/\/lavostrallar.com\/ca\/\">La Vostra Llar<\/a><\/strong> ja implementem donats els seus beneficis.<\/p>","protected":false},"excerpt":{"rendered":"<p>Si buscamos una traducci\u00f3n de la palabra mindfulness encontraremos frecuentemente las acepciones de atenci\u00f3n plena y conciencia plena. Otra de las definiciones m\u00e1s conocidas es la Jon Kabat Zinn quien afirma que mindfulness es \u201csaber lo que est\u00e1s experimentando mientras lo est\u00e1s experimentando\u201d. Es decir, no es otra cosa que estar plenamente presentes en lo [&hellip;]<\/p>","protected":false},"author":15,"featured_media":24927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,12,13,14,15,27,16,19],"tags":[49,108,9],"class_list":["post-24926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa","tag-alzheimer","tag-mindfulness","tag-residencias-de-ancianos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Efectos del mindfulness en el Alzheimer - Noticias La Vostra 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