{"id":25492,"date":"2023-06-23T12:15:15","date_gmt":"2023-06-23T12:15:15","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=25492"},"modified":"2023-07-06T16:59:17","modified_gmt":"2023-07-06T14:59:17","slug":"la-petanca-como-actividad-rehabilitadora","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/la-petanca-como-actividad-rehabilitadora\/","title":{"rendered":"La petanca com activitat rehabilitadora"},"content":{"rendered":"<p>La petanca \u00e9s un dels esports m\u00e9s antics que existeixen. Sempre ha estat associat a gent gran, ja que \u00e9s una activitat tranquil\u00b7la, la qual no requereix un gran esfor\u00e7 f\u00edsic, per\u00f2 s\u00ed paci\u00e8ncia, t\u00e8cnica i t\u00e0ctica. \u00c9s una activitat que culturalment va molt lligada a la jubilaci\u00f3, sobretot pensant en una jubilaci\u00f3 activa. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Beneficis de la petanca<\/h2>\n\n\n\n<p>En resum, es tracta d'un joc senzill amb molts beneficis, sobretot si el contextualitzem en resid\u00e8ncies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Activitat f\u00edsica l'aire lliure, el joc de la petanca necessita un espai amb sorra.<\/li>\n\n\n\n<li>Activitat grupal que prev\u00e9 la solitud i el risc d'a\u00efllament social. La petanca \u00e9s un joc competitiu, per tant, s'ha de jugar en grup i relacionar-se amb aquest.<\/li>\n\n\n\n<li>Promou l\u2019exercici f\u00edsic, no requereix un gran esfor\u00e7, per\u00f2 s\u00ed que implica moviments musculars i articulars.<\/li>\n\n\n\n<li>Prevenci\u00f3 de l'atr\u00f2fia muscular en mans. En general les boles met\u00e0l\u00b7liques pesen, aix\u00f2 fa que en llan\u00e7ar-les es treballi la pressi\u00f3 i la for\u00e7a.<\/li>\n\n\n\n<li>Estimula l'agudesa visual, \u00e9s un joc de punteria. Gana qui m\u00e9s a prop queda del bolig (petita bola de fusta).<\/li>\n\n\n\n<li>Fomentar la concentraci\u00f3 i l'atenci\u00f3 en una activitat.<\/li>\n\n\n\n<li>Treballa l'autoestima i la frustraci\u00f3. D'altra banda, ens fa conscient de les limitacions i ens fa adaptar-nos a elles.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>En general, podem considerar la petanca com una activitat rehabilitadora, per ser una acci\u00f3 amb multitud de beneficis i significativa per a molts dels usuaris de<a href=\"https:\/\/lavostrallar.com\/ca\/\"> <strong>La Vostra Llar<\/strong><\/a>. Es treballen habilitats f\u00edsiques, cognitives i socials, totes elles relacionades amb el benestar de la persona a trav\u00e9s d'una activitat motivadora.<\/p>","protected":false},"excerpt":{"rendered":"<p>La petanca es uno de los deportes m\u00e1s antiguos que existen. Siempre ha estado asociado a gente mayor, ya que es una actividad tranquila, la cual no requiere un gran esfuerzo f\u00edsico, pero s\u00ed paciencia, t\u00e9cnica y t\u00e1ctica. Es una actividad que culturalmente va muy ligada a la jubilaci\u00f3n, sobre todo pensando en una jubilaci\u00f3n [&hellip;]<\/p>","protected":false},"author":8,"featured_media":25490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,12,13,14,15,27,16,19],"tags":[69,21,117,116,115,9,20],"class_list":["post-25492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa","tag-actividades-para-mayores","tag-atencion-centrada-en-la-persona","tag-envejecimiento-activo","tag-jubilacion-activa","tag-petanca","tag-residencias-de-ancianos","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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