{"id":2808,"date":"2017-11-29T16:49:53","date_gmt":"2017-11-29T16:49:53","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=2808"},"modified":"2022-02-11T18:30:29","modified_gmt":"2022-02-11T18:30:29","slug":"actividad-fisica-y-vejez-consejos-para-seguir-en-forma","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/actividad-fisica-y-vejez-consejos-para-seguir-en-forma\/","title":{"rendered":"Activitat f\u00edsica i vellesa: Consells per a seguir en forma"},"content":{"rendered":"<p class=\"translation-block\">La pr\u00e0ctica regular d'activitat <strong>f\u00edsica<\/strong> aconsegueix disminuir el risc de malalties cr\u00f2niques, redueix el risc de progressi\u00f3 i, a m\u00e9s, ajuda a prevenir caigudes.<\/p>\n<p class=\"translation-block\">En el cas del <strong>col\u00b7lectiu de persones majors<\/strong>, ajuda a millorar el grau d'autonomia a nivell f\u00edsic per a mantenir i restablir la for\u00e7a, l'equilibri, la coordinaci\u00f3, la flexibilitat, l'agilitat i la resist\u00e8ncia i aconsegueix disminuir el sedentarisme.<\/p>\n<p><a href=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2017\/10\/2_DSC0168.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2809\" src=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2017\/10\/2_DSC0168.jpg\" alt=\"\" width=\"500\" height=\"335\" srcset=\"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/2_DSC0168.jpg 1024w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/2_DSC0168-300x201.jpg 300w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/2_DSC0168-768x515.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><strong>Precaucions<\/strong><\/p>\n<p class=\"translation-block\">Durant el <strong>proc\u00e9s d'envelliment<\/strong> \u00e9s necessari tenir en compte les seg\u00fcents indicacions:<\/p>\n<ul>\n<li>Respectar el nivell de fatiga i toler\u00e0ncia al dolor.<\/li>\n<li>Tenir en compte els seg\u00fcents par\u00e0metres: el tipus d'exercici, la intensitat, la durada, la freq\u00fc\u00e8ncia i el ritme de progressi\u00f3.<\/li>\n<li>No realitzar moviments bruscos ni fatigar la musculatura per a evitar risc de lesions.<\/li>\n<li>Controlar la respiraci\u00f3 i evitar la hiperventilaci\u00f3.<\/li>\n<li>Comptar amb un espai adequat perqu\u00e8 les persones s'adaptin a l'exercici.<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2017\/10\/DSC0032.jpg\"><img decoding=\"async\" class=\"alignright wp-image-2810\" src=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2017\/10\/DSC0032.jpg\" alt=\"\" width=\"501\" height=\"335\" srcset=\"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/DSC0032.jpg 1024w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/DSC0032-300x201.jpg 300w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/DSC0032-768x514.jpg 768w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/a><\/strong><strong>Imprescindible<\/strong><\/p>\n<p class=\"translation-block\">\u00c9s fonamental que un <strong>equip multidisciplinari<\/strong> treballi amb les persones majors per a promoure la seva independ\u00e8ncia, autonomia i capacitats funcionals. \u00c9s necessari tenir en compte que la regularitat i la quantitat total d'activitats s\u00f3n elements m\u00e9s rellevants que la intensitat de l'activitat practicada.<\/p>\n<p>En el cas dels centres residencials, la relaci\u00f3 i el vincle de les xarxes de suport entre la fam\u00edlia de l'usuari i la comunitat del centre s\u00f3n fonamentals. Per aquest motiu, els professionals del grup de<a href=\"https:\/\/lavostrallar.com\/ca\/residencias-personas-mayores-barcelona-girona\/\"><strong> resid\u00e8ncies i centres de dia La Vostra Llar<\/strong><\/a> promouen trobades, activitats i entrevistes conjuntes.<\/p>","protected":false},"excerpt":{"rendered":"<p>La pr\u00e1ctica regular de actividad f\u00edsica consigue disminuir el riesgo de enfermedades cr\u00f3nicas, reduce el riesgo de progresi\u00f3n y, adem\u00e1s, ayuda a prevenir ca\u00eddas. En el caso del colectivo de personas mayores, ayuda a mejorar el grado de autonom\u00eda a nivel f\u00edsico para mantener y restablecer la fuerza, el equilibrio, la coordinaci\u00f3n, la flexibilidad, la [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,12,13,14,15,16],"tags":[20],"class_list":["post-2808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-reig","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Actividad f\u00edsica y vejez: Consejos para seguir en forma - Noticias La Vostra Llar<\/title>\n<meta name=\"description\" content=\"\u00bfSe puede hacer ejercicio en la vejez? 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Actividad f\u00edsica y vejez no est\u00e1n re\u00f1idas, ya disminuye el riegos de sufrir enfermedades o ca\u00eddas. \u00a1Desc\u00fabrelo!{:ca}\u00bfEs pot fer exercici en la vellesa? Activitat f\u00edsica i vellesa no estan renyides, ja disminueix el regs de patir malalties o caigudes. 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