{"id":2812,"date":"2017-12-28T15:53:38","date_gmt":"2017-12-28T14:53:38","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=2812"},"modified":"2022-01-05T15:24:14","modified_gmt":"2022-01-05T15:24:14","slug":"enfermedades-mas-habituales-en-la-vejez-y-formas-de-hacerlas-mas-llevaderas","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/enfermedades-mas-habituales-en-la-vejez-y-formas-de-hacerlas-mas-llevaderas\/","title":{"rendered":"Malalties m\u00e9s habituals en la vellesa i maneres de fer-les m\u00e9s suportables"},"content":{"rendered":"<p><a href=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2017\/10\/DSC0326.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2813  alignleft\" src=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2017\/10\/DSC0326.jpg\" alt=\"\" width=\"401\" height=\"268\" srcset=\"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/DSC0326.jpg 1024w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/DSC0326-300x201.jpg 300w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/DSC0326-768x514.jpg 768w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/a>A continuaci\u00f3, us enumerarem un conjunt de malalties que apareixen amb freq\u00fc\u00e8ncia durant l'\u00e8poca del desenvolupament de la vellesa.<\/p>\n<p>La pr\u00e0ctica d'exercicis aer\u00f2bics i el treball de grans grups musculars fan que millori la qualitat de vida de les persones que pateixen aquest tipus de malalties:<\/p>\n<ul>\n<li class=\"translation-block\"><strong>Osteoporosi:<\/strong> Millora amb activitats aqu\u00e0tiques en les quals desapareix la for\u00e7a de la gravetat, anar amb bicicleta, caminar, practicar ioga, Pilates, etc. Totes aquestes disciplines s'han de practicar amb un nivell d'intensitat mig-alt.<\/li>\n<li class=\"translation-block\"><strong>Artritis\/Artrosi:<\/strong> De la mateixa manera que l'osteoporosi, millora amb la pr\u00e0ctica d'activitats aqu\u00e0tiques, aix\u00ed com amb el ioga, Tai-chi, bicicleta, caminar o amb exercicis d'amplitud muscular.<\/li>\n<li class=\"translation-block\"><strong>Pr\u00f2tesi (PTM\/*PTG*):<\/strong> La seva rehabilitaci\u00f3 consisteix a realitzar exercicis de baix impacte com, per exemple, bicicleta est\u00e0tica, caminar, exercicis aqu\u00e0tics, nataci\u00f3, etc. En el cas de les PTM tamb\u00e9 es podria afegir el ball i la cinta cont\u00ednua el\u00b7l\u00edptica.<\/li>\n<li class=\"translation-block\"><strong>Diabetis Mellitus:<\/strong> Contribueix al seu tractament la realitzaci\u00f3 d'exercicis actius com caminar, fitness o caminar amb bicicleta.<\/li>\n<li class=\"translation-block\"><strong>Hipertensi\u00f3 arterial:<\/strong> Millora amb exercicis d'intensitat mitjana que treballen la flexibilitat, coordinaci\u00f3 i equilibri, com, per exemple, el ioga o Pilates.<\/li>\n<li class=\"translation-block\"><strong>Cardiopatia isqu\u00e8mica:<\/strong> Aquesta malaltia pot millorar si es realitzen exercicis d'intensitat mitjana, que poden augmentar segons l'evoluci\u00f3 i toler\u00e0ncia de la persona, com caminar o anar amb bicicleta.<\/li>\n<li class=\"translation-block\"><strong>Malaltia vascular perif\u00e8rica:<\/strong> Pot millorar si caminem o pugem escales.<\/li>\n<li class=\"translation-block\"><strong>Insufici\u00e8ncia respirat\u00f2ria:<\/strong> \u00c9s important treballar a partir d'exercicis aer\u00f2bics que combinin for\u00e7a i resist\u00e8ncia. Per exemple, caminar i moure els bra\u00e7os simult\u00e0niament, entre altres.<\/li>\n<li class=\"translation-block\"><strong>EPOC<\/strong> (malaltia pulmonar obstructiva cr\u00f2nica): Es pot treballar a trav\u00e9s d'exercicis aer\u00f2bics, sempre amb una labor pr\u00e8via de fisioter\u00e0pia respirat\u00f2ria.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2017\/10\/DSC0552.jpg\"><img decoding=\"async\" class=\"alignright wp-image-2814\" src=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2017\/10\/DSC0552.jpg\" alt=\"\" width=\"300\" height=\"448\" srcset=\"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/DSC0552.jpg 685w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/DSC0552-201x300.jpg 201w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u00c9s important tenir en compte que\u2026<\/strong><\/p>\n<p>S\u00f3n m\u00faltiples els aspectes a tenir en compte a l'hora de realitzar activitats f\u00edsiques: Practicar exercici sempre amb roba i cal\u00e7at que sigui c\u00f2mode i adequat per a aix\u00ed evitar el risc de possibles lesions o caigudes.<\/p>\n<p>En el grup de <a href=\"https:\/\/lavostrallar.com\/ca\/residencias-personas-mayores-barcelona-girona\/\"><strong>resid\u00e8ncies i centres de dia La Vostra Llar<\/strong><\/a> es promou l'exercici f\u00edsic com a h\u00e0bit de vida saludable, m\u00e9s enll\u00e0 dels beneficis que pugui tenir per a una persona que pateix una malaltia. Per aquest motiu, en cadascun dels centres residencials es realitzen activitats adequades per als usuaris que s\u00f3n planificades pr\u00e8viament per l'equip multidisciplinari.<\/p>\n<p>* PTM: Pr\u00f2tesis Total de Maluc; PTG: Pr\u00f2tesis Total de Genoll.<\/p>","protected":false},"excerpt":{"rendered":"<p>A continuaci\u00f3n, os enumeraremos un conjunto de enfermedades que aparecen con frecuencia durante la \u00e9poca del desarrollo de la vejez. La pr\u00e1ctica de ejercicios aer\u00f3bicos y el trabajo de grandes grupos musculares hacen que mejore la calidad de vida de las personas que padecen este tipo de enfermedades: Osteoporosis: Mejora con actividades acu\u00e1ticas en las [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,12,13,14,15,16],"tags":[20],"class_list":["post-2812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-reig","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 enfermedades son m\u00e1s 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ejercicios son recomendables y como mejorar tu calidad de vida.{:ca}Coneix quines s\u00f3n les malalties m\u00e9s habituals que apareixen a la vellesa i com millorar la qualitat de vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lavostrallar.com\/noticias\/ca\/enfermedades-mas-habituales-en-la-vejez-y-formas-de-hacerlas-mas-llevaderas\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias La Vostra Llar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lavostra.llar\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-28T14:53:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-05T15:24:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/DSC0326.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"685\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" 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