{"id":30363,"date":"2024-01-21T12:24:14","date_gmt":"2024-01-21T11:24:14","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=30363"},"modified":"2024-01-22T09:52:09","modified_gmt":"2024-01-22T08:52:09","slug":"beneficios-de-la-creatina-en-personas-mayores","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/beneficios-de-la-creatina-en-personas-mayores\/","title":{"rendered":"Beneficis de la creatina en gent gran"},"content":{"rendered":"<p>La <strong>creatina<\/strong> \u00e9s una subst\u00e0ncia natural que es troba en el m\u00fascul esquel\u00e8tic i que participa en la producci\u00f3 d'energia durant l'exercici. La suplementaci\u00f3 amb creatina s'ha utilitzat \u00e0mpliament pels esportistes per a millorar el rendiment i la massa muscular, i en l'actualitat tamb\u00e9 s'associa a beneficis per a la salut de les persones grans.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quins efectes t\u00e9 la creatina en persones grans?<\/h3>\n\n\n\n<p>L'envelliment comporta una p\u00e8rdua progressiva de massa i for\u00e7a muscular, fenomen conegut com a <a href=\"https:\/\/www.webconsultas.com\/tercera-edad\/la-salud-del-mayor\/sarcopenia\">Sarcopenia<\/a>, i que pot afectar l'autonomia, la qualitat de vida, la mobilitat i augmenta el risc de caigudes i fractures.\u00a0<\/p>\n\n\n\n<p>Amb l'\u00fas continuat de creatina en persones grans, s'ha observat una major velocitat de marxa i una millor capacitat d'incorporar-se en bipedestaci\u00f3 o aixecar-se de la cadira, segons un estudi de la <a href=\"https:\/\/openaccess.uoc.edu\/bitstream\/10609\/133609\/6\/agonzalezgonzalez8TFM0621memoria.pdf\">Universitat Oberta de Catalunya<\/a> (2021).<\/p>\n\n\n\n<p>Estudis m\u00e9s recents han concl\u00f2s que la creatina pot millorar el rendiment cognitiu i la salut cerebral de les persones grans, segons <a href=\"https:\/\/blog.gnc.com.mx\/tips-para-vivir-mejor\/creatina-tercera-edad\/\">GNC Redacci\u00f3n<\/a> (2023). La creatina \u00e9s un component essencial de la fosfocreatina, una mol\u00e8cula que emmagatzema i transporta energia al cervell. La suplementaci\u00f3 amb creatina pot augmentar els nivells de fosfocreatina cerebral i millorar el metabolisme energ\u00e8tic neuronal, aix\u00f2 pot tenir efectes positius sobre la mem\u00f2ria, l'atenci\u00f3, l'aprenentatge i la prevenci\u00f3 de la deterioraci\u00f3 cognitiva associada a l'envelliment, <a href=\"https:\/\/repositori.udl.cat\/server\/api\/core\/bitstreams\/894819f0-a6e6-448e-8c64-63db6841e6c2\/content\">Universitat de Lleida<\/a> (2021).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusi\u00f3 <\/h3>\n\n\n\n<p>La suplementaci\u00f3 amb creatina pot ser una estrat\u00e8gia segura i efica\u00e7 per a millorar la salut muscular i cerebral de les persones grans, ja que existeix relaci\u00f3 entre la suplementaci\u00f3 amb creatina i un envelliment saludable. Segons <a href=\"https:\/\/revistamedica.com\/consumo-creatina-personas-mayores\/#google_vignette\">Revista M\u00e8dica<\/a> (2023) pot augmentar la for\u00e7a, la musculatura, reduir la p\u00e8rdua \u00f2ssia i millorar la capacitat funcional en persones grans amb artrosis de genoll i fibromi\u00e0lgia.<\/p>\n\n\n\n<p> No obstant aix\u00f2, \u00e9s important consultar amb un equip m\u00e8dic abans d'iniciar la suplementaci\u00f3, ja que pot haver-hi contraindicacions o interaccions amb alguns medicaments. I com no, sempre \u00e9s important combinar la suplementaci\u00f3 amb una alimentaci\u00f3 saludable, equilibrada i amb un pla d'exercici adequat per a optimitzar els resultats.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La creatina es una sustancia natural que se encuentra en el m\u00fasculo esquel\u00e9tico y que participa en la producci\u00f3n de energ\u00eda durante el ejercicio. La suplementaci\u00f3n con creatina se ha utilizado ampliamente por los deportistas para mejorar el rendimiento y la masa muscular, y en la actualidad tambi\u00e9n se asocia a beneficios para la salud [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":30516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,12,13,14,15,27,16,19],"tags":[207,210,209,206,20,208],"class_list":["post-30363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa","tag-creatina-personas-mayores","tag-ejercicio-personas-mayores","tag-movilidad-adultos-mayores","tag-salud-personas-mayores","tag-salud-y-envejecimiento-activo","tag-sarcopenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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