{"id":30912,"date":"2024-02-12T09:18:44","date_gmt":"2024-02-12T08:18:44","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=30912"},"modified":"2024-02-13T11:33:03","modified_gmt":"2024-02-13T10:33:03","slug":"mejorar-la-calidad-de-vida-a-traves-de-la-actividad-fisica","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/mejorar-la-calidad-de-vida-a-traves-de-la-actividad-fisica\/","title":{"rendered":"Millorar la qualitat de vida mitjan\u00e7ant l'activitat f\u00edsica"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La <strong>activitat f\u00edsica<\/strong> \u00e9s important durant totes les etapes de la nostra vida. Quan arribem a una certa edat \u00e9s de vital import\u00e0ncia poder conservar la major independ\u00e8ncia i autonomia possible. Sentir que encara tens el control de la teva vida i sobretot del teu propi moviment proporciona un sentiment de benestar i seguretat que res pot reempla\u00e7ar-ho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A les resid\u00e8ncies i centres de dia <strong>La Vostra Llar<\/strong> promovem l'activitat f\u00edsica entre les persones grans, ja que sabem com millora l'autonomia i el benestar dels residents. En afegit, refor\u00e7ar l'equilibri a trav\u00e9s de l'exercici, contribueix a reduir el risc de caigudes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, s'aconseguir\u00e0 un increment hol\u00edstic en el benestar emocional i social de les persones grans gr\u00e0cies al moviment lliure i conscient. Algunes de les activitats que podem dur a terme s\u00f3n: ioga, pilates o gimn\u00e0stica adaptada; ja que aportar moments l\u00fadics amb sessions de jocs adaptats rehabilita tant l'\u00e0nim com el cos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com diu l'expressi\u00f3 en llat\u00ed cl\u00e0ssic: <em><strong>mens sana in corpore sano\u2026<\/strong><\/em> a La Vostra Llar treballem per a cuidar tant la salut del cos com la de la ment. No existeix una recepta \u00fanica per a aconseguir-ho, per aix\u00f2, els professionals dels nostres centres proposen sessions adaptades a les necessitats i caracter\u00edstiques dels residents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En conclusi\u00f3, proporcionar una llista d'activitats f\u00edsiques diverses augmentar\u00e0 la participaci\u00f3 i benestar dels residents, a m\u00e9s de passar una estona amena i divertida. S'ha comprovat que prendre aquesta tipologia de mesures amb les persones grans incrementa la seva qualitat i esperan\u00e7a de vida.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Llegeix sobre: <a href=\"https:\/\/lavostrallar.com\/ca\/estrategies-per-estimular-a-les-persones-grans-a-realitzar-activitat-fisica-2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>L'activitat f\u00edsica per a persones grans: beneficis i estrat\u00e8gies<\/em><\/a><\/h5>","protected":false},"excerpt":{"rendered":"<p>La actividad f\u00edsica es importante durante todas las etapas de nuestra vida. Cuando llegamos a cierta edad es de vital importancia poder conservar la mayor independencia y autonom\u00eda posible. Sentir que a\u00fan tienes el control de tu vida y sobre todo de tu propio movimiento proporciona un sentimiento de bienestar y seguridad que nada puede [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,12,13,14,15,27,16,19],"tags":[221,219,220,218,9,20],"class_list":["post-30912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa","tag-actividad-fisica","tag-entrenamientiactivacio","tag-evitarcaigudes","tag-exercicis","tag-residencias-de-ancianos","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la actividad f\u00edsica en mayores - Noticias La Vostra Llar<\/title>\n<meta name=\"description\" content=\"La actividad f\u00edsica es importante durante todas las etapas de nuestra vida. 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