{"id":3252,"date":"2018-01-16T10:51:00","date_gmt":"2018-01-16T09:51:00","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=3252"},"modified":"2022-01-05T15:27:38","modified_gmt":"2022-01-05T15:27:38","slug":"chi-kung-nueva-terapia-en-los-centros-la-vostra-llar","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/chi-kung-nueva-terapia-en-los-centros-la-vostra-llar\/","title":{"rendered":"Txikung, nova ter\u00e0pia en els centres La Vostra Llar"},"content":{"rendered":"<p><a href=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2018\/01\/Taoist_Tai_Chi_class.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3259\" src=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2018\/01\/Taoist_Tai_Chi_class.jpg\" alt=\"\" width=\"400\" height=\"570\" srcset=\"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2018\/01\/Taoist_Tai_Chi_class.jpg 718w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2018\/01\/Taoist_Tai_Chi_class-210x300.jpg 210w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Les <strong><a href=\"https:\/\/lavostrallar.com\/ca\/residencias-personas-mayores-barcelona-girona\/\">resid\u00e8ncies de majors i centres de dia La Vostra Llar<\/a><\/strong> posen en marxa una nova ter\u00e0pia, el <strong>Chi Kung o Qi Gong<\/strong>, una pr\u00e0ctica corporal de suaus moviments f\u00edsics, exercicis respiratoris i concentraci\u00f3 mental que enfortir\u00e0 l'organisme dels nostres residents a nivell f\u00edsic, mental i espiritual.<\/p>\n<p class=\"translation-block\">El Txikung, art terap\u00e8utic que va sorgir a la Xina fa quatre mil anys, est\u00e0 integrat en la <strong>Medicina Tradicional Xinesa<\/strong> (MTC) i t\u00e9 per objectiu mantenir la salut, augmentar la vitalitat i prevenir o curar malalties.<\/p>\n<p>Els exercicis que la nostra terapeuta posar\u00e0 en pr\u00e0ctica en els geri\u00e0trics La Vostra Llar es basaran en els seg\u00fcents principis:<\/p>\n<ul>\n<li>Una actitud f\u00edsica i mental relaxada.<\/li>\n<li>Moviments suaus, lents i gr\u00e0cils (sense rigideses, ni esfor\u00e7 muscular).<\/li>\n<li>Respiracions abdominals, suaus i sincronitzades.<\/li>\n<li>Els pensaments es dirigiran a l'interior per a visualitzar com l'energia recorre el cos.<\/li>\n<li>Combinaci\u00f3 d'exercicis est\u00e0tics (posicions imm\u00f2bils) i exercicis din\u00e0mics (moviment corporal).<\/li>\n<li>Meditacions, visualitzacions guiades, fonaci\u00f3 de sons, etc.<\/li>\n<li>automassatges, exercicis amb instruments, pilotes, etc.<\/li>\n<\/ul>\n<p class=\"translation-block\">Amb aquesta <strong>gimn\u00e0stica oriental<\/strong>, que s'adapta a qualsevol edat i condici\u00f3 f\u00edsica, La Vostra Llar pret\u00e9n potenciar l'estat de salut de tots els seus residents. Augmentar\u00e0 la seva energia vital, enfortir\u00e0 el seu cos, calmar\u00e0 les seves ments i tamisar\u00e0 les seves emocions.<\/p>","protected":false},"excerpt":{"rendered":"<p>Las residencias de mayores y centros de d\u00eda La Vostra Llar ponen en marcha una nueva terapia, el Chi Kung o Qi Gong, una pr\u00e1ctica corporal de suaves movimientos f\u00edsicos, ejercicios respiratorios y concentraci\u00f3n mental que fortalecer\u00e1 el organismo de nuestros residentes a nivel f\u00edsico, mental y espiritual. El Chi Kung, arte terap\u00e9utico que surgi\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,12,13,14,15,16],"tags":[20],"class_list":["post-3252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-reig","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chi kung, nueva terapia en los centros La Vostra Llar<\/title>\n<meta name=\"description\" content=\"Las residencias de mayores y centros de d\u00eda La Vostra Llar ponen en marcha una nueva terapia, el Chi Kung o Qi Gong.{:ca}Les 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