{"id":33195,"date":"2024-07-12T07:50:58","date_gmt":"2024-07-12T06:50:58","guid":{"rendered":"https:\/\/lavostrallar.com\/noticias\/?p=33195"},"modified":"2024-07-12T07:50:59","modified_gmt":"2024-07-12T06:50:59","slug":"que-ocurre-cuando-un-anciano-deja-de-comer","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/que-ocurre-cuando-un-anciano-deja-de-comer\/","title":{"rendered":"Qu\u00e8 passa quan una persona gran deixa de menjar?"},"content":{"rendered":"

La import\u00e0ncia de la dieta per a persones grans<\/strong><\/h4>\n\n\n\n

L'alimentaci\u00f3 adequada \u00e9s fonamental per a mantenir la salut i el benestar en totes les etapes de la vida, per\u00f2 es torna encara m\u00e9s crucial durant la vellesa. Una dieta equilibrada pot prevenir diverses malalties, millorar la qualitat de vida i mantenir l'energia i la vitalitat de les persones grans. A les resid\u00e8ncies i centres de dia La Vostra Llar<\/strong>, prestem especial atenci\u00f3 a la nutrici\u00f3 dels residents, oferint 11 men\u00fas diferents adaptats a les necessitats nutricionals, al\u00b7lerg\u00f2genes i de degluci\u00f3 dels usuaris.<\/p>\n\n\n\n

Qu\u00e8 \u00e9s la hipoor\u00e8xia?<\/strong><\/h4>\n\n\n\n

La hipoor\u00e8xia<\/a><\/strong> La hipoor\u00e8xia \u00e9s generalment coneguda com la p\u00e8rdua de gana en persones grans. \u00c9s un trastorn molt freq\u00fcent, per\u00f2, malgrat ser perill\u00f3s, no es considera una malaltia. La falta de gana pot ser causada per molts factors, tant psicol\u00f2gics com fisiol\u00f2gics:<\/p>\n\n\n\n

    \n
  1. Factors psicol\u00f2gics<\/strong>: depressi\u00f3, ansietat, estr\u00e8s i dol poden contribuir significativament a la p\u00e8rdua de les ganes de menjar.<\/li>\n\n\n\n
  2. Factors fisiol\u00f2gics<\/strong>: malalties cr\u00f2niques, problemes dentals, efectes secundaris de medicaments, i canvis en el metabolisme relacionats amb l'edat poden influir en la disminuci\u00f3 de les ganes de menjar.<\/li>\n<\/ol>\n\n\n\n

    Qu\u00e8 passa quan una persona gran deixa de menjar saludable<\/strong><\/h4>\n\n\n\n

    Quan una persona gran deixa de menjar de manera saludable, pot experimentar una s\u00e8rie de conseq\u00fc\u00e8ncies negatives per a la seva salut. La falta de nutrients essencials pot portar a la p\u00e8rdua de pes, feblesa muscular, disminuci\u00f3 de la immunitat i un major risc de malalties. A m\u00e9s, la desnutrici\u00f3 pot afectar negativament l'estat d'\u00e0nim i la qualitat de vida en general.<\/p>\n\n\n\n

    Consells per a millorar l'alimentaci\u00f3 de la gent gran<\/strong><\/h4>\n\n\n\n
      \n
    1. Parar atenci\u00f3 als seus gustos:<\/strong> si es coneixen les prefer\u00e8ncies aliment\u00e0ries i se\u2019ls hi ofereix, ser\u00e0 m\u00e9s f\u00e0cil que mengin. Es poden donar fins i tot fora dels horaris de menjar, ja que el m\u00e9s important \u00e9s que mengin.<\/li>\n\n\n\n
    2. Completar els menjars amb begudes nutritives:<\/strong> completar els menjars amb alguna beguda que aporti vitamines, minerals, fins i tot prote\u00efnes \u00e9s una bona opci\u00f3 perqu\u00e8 ingereixin les dosis de nutrients recomanats di\u00e0riament.<\/li>\n\n\n\n
    3. Incloure aliments energ\u00e8tics i nutritius:<\/strong> afegir a la seva dieta aliments que puguin aportar molta energia i varietat de nutrients en molt poques quantitats. Una opci\u00f3 \u00e9s combinar iogurt amb fruita fresca i seca trossejada.<\/li>\n\n\n\n
    4. Reduir porcions i augmentar la freq\u00fc\u00e8ncia de menjars:<\/strong> les persones grans s\u00f3n m\u00e9s propenses a menjar si se'ls ofereix petites quantitats de menjar.<\/li>\n<\/ol>\n\n\n\n

      5 idees d\u2019aliments per a persones grans amb hipoor\u00e8xia<\/strong><\/h4>\n\n\n\n
        \n
      1. Sopes i pur\u00e9s nutritius<\/strong>: f\u00e0cils de digerir i plens de nutrients, les sopes i pur\u00e9s s\u00f3n una excel\u00b7lent opci\u00f3 per a la gent gran.<\/li>\n\n\n\n
      2. Peix al forn amb vegetals<\/strong>: amb \u00e0cids grassos omega-3, el peix \u00e9s una opci\u00f3 saludable i deliciosa.<\/li>\n\n\n\n
      3. Batuts de fruites i vegetals<\/strong>: una manera senzilla d'assegurar-se que les persones grans consumeixin suficients fruites i verdures.<\/li>\n\n\n\n
      4. Guisats i estofats<\/strong>plats complets que combinen prote\u00efnes, carbohidrats i vegetals en un sol menjar.<\/li>\n\n\n\n
      5. Civada amb fruites i nous<\/strong>: un esmorzar nutritiu i f\u00e0cil de preparar que proporciona energia per a tot el dia.<\/li>\n<\/ol>\n\n\n\n

        <\/p>\n\n\n\n

        Amb aquesta guia b\u00e0sica proporcionada pels centres residencials La Vostra Llar<\/strong><\/a>, aprendr\u00e0s a controlar la situaci\u00f3 quan una persona gran deixa de menjar. Si la situaci\u00f3 no millora, et recomanem consultar a un especialista.<\/p>","protected":false},"excerpt":{"rendered":"

        La importancia de la dieta para personas mayores La alimentaci\u00f3n adecuada es fundamental para mantener la salud y el bienestar en todas las etapas de la vida, pero se vuelve a\u00fan m\u00e1s crucial en la vejez. Una dieta equilibrada puede prevenir diversas enfermedades, mejorar la calidad de vida y mantener la energ\u00eda y la vitalidad […]<\/p>","protected":false},"author":12,"featured_media":33197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,256,18,245,12,13,14,15,27,16,19],"tags":[21,7,278,277,276,9,20],"class_list":["post-33195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-esplugues","category-noticias-gracia","category-noticias-la-marina","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa","tag-atencion-centrada-en-la-persona","tag-compromiso-social","tag-dieta-en-ancianos","tag-hiporexia","tag-nutricion-en-personas-amyores","tag-residencias-de-ancianos","tag-salud-y-envejecimiento-activo"],"yoast_head":"\n\u00bfQu\u00e9 ocurre cuando un anciano deja de comer? - Noticias La Vostra Llar<\/title>\n<meta name=\"description\" content=\"Descubre las causas y consecuencias cuando un anciano deja de comer. 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