{"id":3823,"date":"2018-04-10T15:46:51","date_gmt":"2018-04-10T14:46:51","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=3823"},"modified":"2022-01-05T15:41:49","modified_gmt":"2022-01-05T15:41:49","slug":"txi-kung-fuente-de-juventud-para-las-personas-mayores","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/txi-kung-fuente-de-juventud-para-las-personas-mayores\/","title":{"rendered":"Txi Kung, font de joventut per a les persones majors"},"content":{"rendered":"<p>A les <strong><a href=\"https:\/\/lavostrallar.com\/ca\/residencias-personas-mayores-barcelona-girona\/\">resid\u00e8ncies i centres de dia La Vostra Llar<\/a><\/strong> hem gaudit al llarg de l'\u00faltim trimestre d'una ter\u00e0pia innovadora, el Txi Kung, que ha estat tota una sorpresa tant per la rebuda que ha tingut entre els nostres residents com pels beneficis que els ha aportat.<\/p>\n<p class=\"translation-block\">El Txi Kung ha aconseguit canalitzar les nostres energies per a buscar l'equilibri <strong>emocional<\/strong>, mitjan\u00e7ant la combinaci\u00f3 de m\u00fasica relaxant, moviments f\u00edsics suaus, respiracions sincronitzades i exercicis de meditaci\u00f3 i concentraci\u00f3.<\/p>\n<p class=\"translation-block\">En les diferents sessions s'han exercitat les extremitats inferiors i superiors, per a treballar la <strong>flexibilitat i elasticitat<\/strong> de les nostres articulacions i m\u00fasculs.<\/p>\n<p>Amb els exercicis actius s'ha refor\u00e7at la musculatura de tot el cos, amb el control de la respiraci\u00f3 s'ha treballat la capacitat pulmonar i amb els moviments m\u00e9s complexos s'ha millorat la concentraci\u00f3 i la coordinaci\u00f3. Tamb\u00e9 ens ha ensenyat a enfocar de manera positiva aquelles situacions o pensaments que s\u00f3n negatius i que afecten la nostra ment i tamb\u00e9 al nostre cos.<\/p>\n<p><a href=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2018\/04\/respiracion_terapia_reig_garriga_residencia.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3832\" src=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2018\/04\/respiracion_terapia_reig_garriga_residencia.jpg\" alt=\"\" width=\"675\" height=\"380\" srcset=\"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2018\/04\/respiracion_terapia_reig_garriga_residencia.jpg 1024w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2018\/04\/respiracion_terapia_reig_garriga_residencia-300x169.jpg 300w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2018\/04\/respiracion_terapia_reig_garriga_residencia-768x432.jpg 768w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/a><\/p>\n<p class=\"translation-block\">A m\u00e9s, mitjan\u00e7ant el <strong>Txikung<\/strong> es redueixen les pulsacions del cor i s'afavoreix el bombament sanguini. Amb aix\u00f2, milloren les funcions de diferents \u00f2rgans com, per exemple, els que componen l'aparell digestiu i tamb\u00e9 repercuteix de manera positiva en el sistema nervi\u00f3s i immunol\u00f2gic.<\/p>\n<p>Aquestes t\u00e8cniques denominades tamb\u00e9 \u201cfonts de joventut\u201d han estat un cabal de pau, salut i vitalitat per a tots els nostres residents.<\/p>\n<p class=\"translation-block\">Com fermall final a aquest cicle de sessions,  la <strong>implicaci\u00f3 de les fam\u00edlies i cuidadores<\/strong> va crear un clima m\u00e0gic,  on l'alegria, la complicitat i l'eliminaci\u00f3 de tensions van ser protagonistes.<\/p>\n<p class=\"translation-block\">Una activitat id\u00f2nia per a les persones majors als qui aporta benestar f\u00edsic i mental, perfectament dirigida per la nostra terapeuta Gemma, qui s'encarregava que els residents fessin tot el que poguessin en la mesura de les seves possibilitats i en fer-ho sempre transmetia una <strong>frase de refor\u00e7 positiu<\/strong> que rebien amb gran satisfacci\u00f3.<\/p>\n<p>Desde les <a href=\"https:\/\/lavostrallar.com\/ca\/residencias-personas-mayores-barcelona-girona\/\"><strong>resid\u00e8ncies i centres de dia La Vostra Llar<\/strong><\/a> us convidem a tots a provar aquesta ter\u00e0pia, amb la qual els nostres residents han gaudit molt i que, sens dubte, tornarem a practicar.<\/p>","protected":false},"excerpt":{"rendered":"<p>En las residencias y centros de d\u00eda La Vostra Llar hemos disfrutado a lo largo del \u00faltimo trimestre de una terapia innovadora, el Txi Kung, que ha sido toda una sorpresa tanto por el recibimiento que ha tenido entre nuestros residentes como por los beneficios que les ha aportado. El Txi Kung ha conseguido canalizar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,12,13,14,15,16],"tags":[20],"class_list":["post-3823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-reig","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Txi Kung, fuente de juventud para las personas mayores<\/title>\n<meta name=\"description\" content=\"El Txi Kung es una terapia ideal para la tercera edad ya que busca el equilibrio emocional, mediante la combinaci\u00f3n de m\u00fasica relajante, 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