{"id":4885,"date":"2023-03-15T10:51:00","date_gmt":"2023-03-15T10:51:00","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=4885"},"modified":"2023-04-14T09:42:10","modified_gmt":"2023-04-14T09:42:10","slug":"dieta-mediterranea-en-los-geriatricos-la-vostra-llar","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/ca\/dieta-mediterranea-en-los-geriatricos-la-vostra-llar\/","title":{"rendered":"Dieta mediterr\u00e0nia en els geri\u00e0trics La Vostra Llar"},"content":{"rendered":"<p class=\"translation-block\"><a href=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2019\/01\/DSC0544-1.jpg\" target=\"_self\"><img class=\"alignleft wp- image-4888 webpexpress-processed lazyloaded\" src=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2019\/01\/DSC0544-1.jpg\" alt=\"\" width=\"440\" height=\"658\" data-ll-status=\"loaded\"><img class=\"alignleft wp-image-4888 webpexpress-processed\" src=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2019\/01\/DSC0544-1.jpg\" alt=\"\" width=\"440\" height=\"658\" data-trp-translate-id-src=\"3115\" data-trp-node-group-src=\"Imatges\"><\/a> Els <a href=\"https:\/\/lavostrallar.com\/ca\/\" target=\"_self\"><strong>centres de dia i resid\u00e8ncies La Vostra Llar<\/strong><\/a> ofereixen als seus residents una <strong>dieta mediterr\u00e0nia<\/strong>. Aquesta afavoreix un envelliment actiu i saludable i redueix les probabilitats de patir caigudes o fractures. Els nutrients presents a la dieta mediterr\u00e0nia poden ajudar a mantenir l'activitat f\u00edsica, la for\u00e7a muscular i l'energia de la gent gran.<\/p>\n<p class=\"translation-block\">Els beneficis d'una dieta rica en verdures, oli d'oliva, llegums, peix i carn s\u00f3n capa\u00e7os de frenar la <strong>degeneraci\u00f3 de les c\u00e8l\u00b7lules<\/strong>, pr\u00f2pies de l'envelliment. No hem d'oblidar que alimentar-se adequadament \u00e9s un requisit per viure m\u00e9s anys i viure'ls millor. Mantenir un estat nutricional \u00f2ptim pot ajudar a preservar una vida independent durant el m\u00e0xim temps possible, millorant l'estat de salut i la qualitat de vida de la gent gran.<\/p>\n<p>La malnutrici\u00f3 \u00e9s un estat de salut derivat d'una dieta incorrecta, desequilibrada o insuficient, o per una metabolizaci\u00f3 inadequada dels aliments.<\/p>\n<h5>Signes d'alerta d'un estat nutricional deficient en persones grans:<\/h5>\n<ul>\n<li>Falta de gana de manera reiterada.<\/li>\n<li>Cansament, conseq\u00fc\u00e8ncia d'una falta de nutrients essencials i d'energia.<\/li>\n<li>P\u00e8rdua exagerada de pes. Com que no es consumeix els aliments necessaris per a l'organisme, el cos comen\u00e7a a perdre pes, ja que comen\u00e7a a utilitzar els greixos com a font d'energia.<\/li>\n<li>An\u00e8mia (a causa del d\u00e8ficit de ferro, vitamina B12, vitamina E i \u00e0cid f\u00f2lic).<\/li>\n<li>Arraps, o ferides que triguen bastant temps a cicatritzar, perqu\u00e8 el cos no \u00e9s capa\u00e7 de produir els suficients mecanismes biol\u00f2gics per a curar les ferides.<\/li>\n<li>Aparici\u00f3 d'\u00falceres o ferides quan les persones romanen molt temps en un llit (enllitats), localitzades en la zona de pressi\u00f3 o frec.<\/li>\n<li>Alteracions en la vista degudes a la falta de diferents tipus de vitamines, aix\u00ed com una p\u00e8rdua de sensibilitat en les papil\u00b7les gustatives i en l'olfacte.<\/li>\n<li>Exc\u00e9s de temps a soldar l'os en una fractura.<\/li>\n<li>Major facilitat d'hemorr\u00e0gies (a causa del d\u00e8ficit de la vitamina K).<\/li>\n<li>Deterioraci\u00f3 de la dem\u00e8ncia, en cas de patir-la.<\/li>\n<li>Problemes dentaris.<\/li>\n<\/ul>\n<h2>Dieta mediterr\u00e0nia a La Vostra Llar<\/h2>\n<p class=\"translation-block\">Els usuaris dels geri\u00e0trics <strong>La Vostra Llar<\/strong> gaudeixen d'apetitosos menjars casolans. Segueixen una <strong>dieta equilibrada<\/strong>, ajustada als seus possibles problemes de salut, amb men\u00fas que varien cada setmana i que fan les del\u00edcies dels nostres residents, alhora que vetllen pel seu benestar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Los centros de d\u00eda y residencias La Vostra Llar ofrecen a sus residentes una dieta mediterr\u00e1nea. Esta\u00a0favorece un envejecimiento activo y saludable y reduce las probabilidades de sufrir ca\u00eddas o fracturas. Los nutrientes presentes en la dieta mediterr\u00e1nea pueden ayudar a mantener la actividad f\u00edsica, la fuerza muscular y la energ\u00eda de los mayores. Los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,18,12,13,14,15,16],"tags":[21,80,9],"class_list":["post-4885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-reig","tag-atencion-centrada-en-la-persona","tag-dieta-mediterranea","tag-residencias-de-ancianos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta mediterr\u00e1nea en la tercera edad<\/title>\n<meta name=\"description\" content=\"En La Vostra Llar todos nuestros residentes disfrutan de los beneficios de la dieta mediterranea. 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