{"id":21258,"date":"2022-08-17T08:25:55","date_gmt":"2022-08-17T08:25:55","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=21258"},"modified":"2023-08-07T17:03:56","modified_gmt":"2023-08-07T15:03:56","slug":"en-la-vostra-llar-blanes-sabemos-la-importancia-de-la-hidratacion","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/en-la-vostra-llar-blanes-sabemos-la-importancia-de-la-hidratacion\/","title":{"rendered":"En La Vostra Llar Blanes sabemos la importancia de la hidrataci\u00f3n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En La Vostra Llar Blanes, disfrutamos mucho con el verano, pero tambi\u00e9n sabemos que, con esta estaci\u00f3n, llegan las altas temperaturas y el calor.&nbsp; Estos factores, si no se tratan adecuadamente, pueden producir deshidrataci\u00f3n y golpes de calor, ya que cuando a nuestro cuerpo le falta agua, se puede llegar a una situaci\u00f3n cr\u00edtica que puede llegar a tener consecuencias fatales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saber c\u00f3mo afecta el calor a los mayores en caso de deshidrataci\u00f3n es clave, por lo que hay que vigilar los&nbsp;s\u00edntomas de la deshidrataci\u00f3n, tales como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sensaci\u00f3n de debilidad<\/li>\n\n\n\n<li>P\u00e9rdida de la presi\u00f3n arterial<\/li>\n\n\n\n<li>Calambres musculares<\/li>\n\n\n\n<li>Ausencia de sudoraci\u00f3n<\/li>\n\n\n\n<li>Piel seca<\/li>\n\n\n\n<li>Aumento de la temperatura corporal hasta los 40\u00ba<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para evitar la deshidrataci\u00f3n, se debe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beber agua con frecuencia.<\/li>\n\n\n\n<li>No tomar bebidas alcoh\u00f3licas, con cafe\u00edna o mucho az\u00facar.<\/li>\n\n\n\n<li>Evitar exposiciones prolongadas al sol.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Por otro lado, el golpe de calor puede surgir cuando experimentamos un aumento de las temperaturas tan exagerado que al organismo no le da tiempo a adaptarse a \u00e9l. Algunos de sus s\u00edntomas son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Piel seca.<\/li>\n\n\n\n<li>Piel enrojecida.<\/li>\n\n\n\n<li>Escalofr\u00edos.<\/li>\n\n\n\n<li>Calambres en las articulaciones.<\/li>\n\n\n\n<li>Desorientaci\u00f3n.<\/li>\n\n\n\n<li>Boca seca y pastosa.<\/li>\n\n\n\n<li>Dolor de cabeza.<\/li>\n\n\n\n<li>Falta de sudoraci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed pues, vamos ha disfrutar del verano y del sol, pero con precauci\u00f3n y cuidando nuestra salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En La Vostra Llar Blanes, disfrutamos mucho con el verano, pero tambi\u00e9n sabemos que, con esta estaci\u00f3n, llegan las altas temperaturas y el calor.&nbsp; Estos factores, si no se tratan adecuadamente, pueden producir deshidrataci\u00f3n y golpes de calor, ya que cuando a nuestro cuerpo le falta agua, se puede llegar a una situaci\u00f3n cr\u00edtica que [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":21260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-21258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la hidrataci\u00f3n - Noticias La Vostra Llar<\/title>\n<meta name=\"description\" content=\"En La Vostra Llar Blanes, disfrutamos mucho con el verano, pero tambi\u00e9n sabemos que, con esta estaci\u00f3n, es importante hidratarse\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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