{"id":22287,"date":"2022-12-14T20:45:29","date_gmt":"2022-12-14T20:45:29","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=22287"},"modified":"2023-03-07T09:44:45","modified_gmt":"2023-03-07T09:44:45","slug":"risoterapia","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/risoterapia\/","title":{"rendered":"La risoterapia mejora nuestra calidad de vida"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>risoterapia<\/strong> es una t\u00e9cnica psicoterap\u00e9utica que produce beneficios emocionales, mentales y som\u00e1ticos. Consiste en una terapia grupal o individual que utiliza diversos juegos y din\u00e1micas. La finalidad principal es inducir la risa con fines curativos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando una persona se r\u00ede, su cuerpo y su mente se benefician. La acci\u00f3n psicoterap\u00e9utica se manifiesta cuando se puede cambiar la forma de percibir la propia realidad y el mundo que nos rodea. Mediante la risa se consigue generar estados de \u00e1nimo positivos que influyen en nuestra mente y en nuestro cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La risa es innata e instintiva, el ser humano aprende a re\u00edr inteligentemente a los cuatro meses. Seg\u00fan Joan Mora, la risa se desarroll\u00f3 antes que el habla como se\u00f1al de comunicaci\u00f3n y expresi\u00f3n social.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El acto de re\u00edr implica componentes cognitivos, afectivos y motores y est\u00e1 asociado a circuitos cerebrales y subcorticales de diferentes \u00e1reas cerebrales. Una de las zonas que se estimula directamente al re\u00edr es el eje hipot\u00e1lamo (hip\u00f3fisis que libera y produce endorfinas que ayudan a sentir placer y pueden mitigar la sensaci\u00f3n de dolor). Otras sustancias bioqu\u00edmicas que se estimulan con la risa son la dopamina, que eleva el estado de \u00e1nimo, la adrenalina que nos permite estar atentos y receptivos y la serotonina que regula el sue\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los talleres de risoterapia se pueden aplicar a ni\u00f1os, adolescentes y adultos mayores con afecciones de salud, ya sean f\u00edsicas o mentales. En el caso de mayores dependientes institucionalizados en centros, tenemos que adaptar las din\u00e1micas para favorecer una buena progresi\u00f3n del grupo. Siempre respetando las cuatro fases del taller (desbloqueo, din\u00e1mica, desarrollo y recuperaci\u00f3n) para alcanzar una manifestaci\u00f3n sosegada y serena de alegr\u00eda. Otras terapias no farmacol\u00f3gicas que forman una buena sinergia con la risoterapia son la danza y la musicoterapia, ayudando como catalizadoras de las sesiones de risoterapia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otros aspectos importantes a tener en cuenta al formar el grupo del taller de risoterapia es la capacidad de comprensi\u00f3n y percepci\u00f3n sensorial que puedan tener los participantes, as\u00ed como su grado de movilidad. La risoterapia ayuda a percibir la vida y los acontecimientos desde una \u00f3ptica diferente a la que estamos habituados. Aprender a ver las situaciones m\u00e1s favorables o de otro modo es el arte de la risoterapia que queremos favorecer en las residencias <strong>La Vostra Llar<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y, por \u00faltimo, cabe mencionar al m\u00e1ximo exponente y creador de esta terapia, el Dr. Patch Adams y una de sus citas: \u201c<em>Soy el loco que cree que la risa lo cura todo<\/em>\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La risoterapia es una t\u00e9cnica psicoterap\u00e9utica que produce beneficios emocionales, mentales y som\u00e1ticos. Consiste en una terapia grupal o individual que utiliza diversos juegos y din\u00e1micas. La finalidad principal es inducir la risa con fines curativos. Cuando una persona se r\u00ede, su cuerpo y su mente se benefician. La acci\u00f3n psicoterap\u00e9utica se manifiesta cuando se [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":22288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,12,13,14,15,27,16,19],"tags":[],"class_list":["post-22287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La risoterapia mejora nuestra calidad de vida - Noticias La Vostra Llar<\/title>\n<meta name=\"description\" content=\"En La Vostra Llar incorporamos los talleres de risoterapia \u00a1Siempre buscamos lo mejor para nuestros residentes mayores!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lavostrallar.com\/noticias\/risoterapia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La risoterapia mejora nuestra calidad de vida - 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