{"id":23535,"date":"2025-01-23T12:48:31","date_gmt":"2025-01-23T10:48:31","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=23535"},"modified":"2025-02-20T15:00:20","modified_gmt":"2025-02-20T13:00:20","slug":"como-se-estructuran-los-menus-de-los-residentes","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/como-se-estructuran-los-menus-de-los-residentes\/","title":{"rendered":"C\u00f3mo se estructuran los men\u00fas en las residencias"},"content":{"rendered":"\n<p>En las <strong><a href=\"https:\/\/lavostrallar.com\/\">residencias y centros de d\u00eda La Vostra Llar<\/a><\/strong> ofrecemos men\u00fas mensuales rotativos (4 semanas) y dos temporadas; verano e invierno, valorados siempre por un dietista nutricionista colegiado.<\/p>\n\n\n\n<p>Nadie quiere comer todos los d\u00edas platos casi id\u00e9nticos, por eso, junto a nuestro equipo de nutricionistas de <a href=\"https:\/\/www.aramark.es\/sectores\/sanidad\/Resicencias\" target=\"_blank\" rel=\"noreferrer noopener\">Aramark<\/a>, aseguramos que no se repita ning\u00fan plato durante el mes y evitamos que los mismos platos coincidan los mismos d\u00edas de la semana de manera continuada proporcionando una variedad consistente de colores, sabores y texturas.<\/p>\n\n\n\n<p>Damos importancia a la tradici\u00f3n y la cultura alimentaria, por eso priorizamos la <strong>dieta mediterr\u00e1nea<\/strong>. Adem\u00e1s, los residentes se adaptan mejor a las comidas que les resultan conocidas.<\/p>\n\n\n\n<p>Algunas de las premisas que seguimos para configurar nuestros men\u00fas son:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Energ\u00eda: <strong>1.800-2.200 kcal al d\u00eda<\/strong>. La aportaci\u00f3n cal\u00f3rica var\u00eda en funci\u00f3n del tipo de men\u00fa.<\/li>\n\n\n\n<li>Hidrataci\u00f3n: Ofrecemos al menos <strong>7-8 vasos de agua<\/strong> al d\u00eda (aunque no se tenga sensaci\u00f3n de sed).<\/li>\n\n\n\n<li>Incorporamos 5 raciones de <strong>cereales<\/strong> al d\u00eda (pan, pasta, arroz\u2026).<\/li>\n\n\n\n<li>Aseguramos un buen aporte de fibra, ofreciendo <strong>fruta<\/strong> de postre siempre al mediod\u00eda y opcional por la noche.<\/li>\n\n\n\n<li>Incorporamos <strong>verdura<\/strong> 2 veces al d\u00eda, tanto en la comida como en la cena.<\/li>\n\n\n\n<li>La <strong>leche y los productos l\u00e1cteos<\/strong> son alimentos apetecibles, de f\u00e1cil consumo y masticaci\u00f3n, que ayudan a las personas mayores a satisfacer sus necesidades energ\u00e9ticas. Nuestros men\u00fas incluyen 2-3 raciones de l\u00e1cteos al d\u00eda (leche, yogur, queso\u2026).<\/li>\n\n\n\n<li>Incorporamos dos raciones al d\u00eda de <strong>alimentos proteicos<\/strong>, como carnes, pescados, legumbres, huevos, etc.<\/li>\n\n\n\n<li>No prescindimos de <strong>dulces y grasas,<\/strong> pero siempre con moderaci\u00f3n.<\/li>\n<\/ol>\n\n\n\n<p>Adem\u00e1s, procuramos habilitar espacios con ambientes relajados donde los usuarios se sientan c\u00f3modos y no supongan una distracci\u00f3n para el comensal, a la par que nos aseguramos de que dispongan del tiempo adecuado en las comidas para as\u00ed mantener una buena digesti\u00f3n.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Lee sobre: <a href=\"https:\/\/lavostrallar.com\/noticias\/que-ocurre-cuando-un-anciano-deja-de-comer\/\"><em>\u00bfQu\u00e9 ocurre cuando un anciano deja de comer?<\/em><\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>En las residencias y centros de d\u00eda La Vostra Llar ofrecemos men\u00fas mensuales rotativos (4 semanas) y dos temporadas; verano e invierno, valorados siempre por un dietista nutricionista colegiado. Nadie quiere comer todos los d\u00edas platos casi id\u00e9nticos, por eso, junto a nuestro equipo de nutricionistas de Aramark, aseguramos que no se repita ning\u00fan plato [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":23540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,12,13,14,15,27,16,19],"tags":[75,9,20],"class_list":["post-23535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa","tag-manu","tag-residencias-de-ancianos","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo se estructuran los men\u00fas en las residencias - 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