{"id":23661,"date":"2023-03-16T09:15:00","date_gmt":"2023-03-16T09:15:00","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=23661"},"modified":"2023-04-14T10:00:03","modified_gmt":"2023-04-14T10:00:03","slug":"que-podemos-hacer-para-prevenir-el-alzheimer","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/que-podemos-hacer-para-prevenir-el-alzheimer\/","title":{"rendered":"\u00bfQu\u00e9 podemos hacer para prevenir el Alzheimer?"},"content":{"rendered":"\n

El Alzheimer<\/strong> es la causa m\u00e1s com\u00fan de demencia actualmente. Se trata de una enfermedad neurodegenerativa, progresiva e irreversible que no dispone de una cura a d\u00eda de hoy.<\/p>\n\n\n\n

Aunque el principal factor de riesgo es la edad<\/strong>, esta enfermedad\u00a0no es una consecuencia inevitable de envejecer, puesto que\u00a0existen h\u00e1bitos de vida que pueden ayudar a prevenirla.\u00a0<\/p>\n\n\n\n

\u00bfC\u00f3mo prevenir el Alzheimer?<\/h2>\n\n\n\n

Los especialistas se\u00f1alan cinco principales factores de riesgo modificables:<\/strong><\/p>\n\n\n\n

    \n
  1. Controlar las acciones de riesgo cardiovascular<\/strong>: como la hipertensi\u00f3n, el colesterol, la obesidad y la diabetes. Nuestro estilo de vida influye directamente en la afecci\u00f3n de estas enfermedades, por lo tanto, resulta de vital importancia dormir bien, mantener un peso saludable, no fumar y dejar de lado los excesos.
     <\/li>\n\n\n\n
  2. Dieta equilibrada<\/strong>: es importante llevar una dieta variada y equilibrada, como la dieta mediterr\u00e1nea, que incluya alimentos como legumbres, frutos secos, fruta, verdura, pescado, aceite de oliva\u2026
     <\/li>\n\n\n\n
  3. Ejercicio f\u00edsico<\/strong>: mantenerse activo es fundamental. No es necesario hacer grandes esfuerzos, pero s\u00ed salir todos los d\u00edas a caminar o no llevar una vida sedentaria. Siempre adaptando la actividad a las capacidades de cada persona.
     <\/li>\n\n\n\n
  4. Una<\/strong> vida social activa:<\/strong> las relaciones sociales son fundamentales para mantener activas las conexiones neuronales. Estar en contacto con la familia y el c\u00edrculo de amigos, as\u00ed como conocer gente nueva, resulta clave para la salud mental de nuestros mayores.
     <\/li>\n\n\n\n
  5. Mantener una mente activa: <\/strong>participar en talleres, cursos, leer, pintar o sencillamente resolver crucigramas son algunos ejemplos de acciones que podemos realizar en nuestro d\u00eda a d\u00eda y que ayudan a mantener activo el cerebro.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    Desde las residencias y centros de d\u00eda La Vostra Llar<\/a><\/strong> procuramos tener en cuenta todos los factores de riesgo modificables en el d\u00eda a d\u00eda de nuestros mayores para garantizarles una vida saludable e incidir en la prevenci\u00f3n de esta enfermedad.<\/p>\n\n\n\n

    Adem\u00e1s, La Vostra Llar <\/strong>colabora con la fundaci\u00f3n Pasqual Maragall<\/strong><\/a>, <\/strong>para cooperar en la investigaci\u00f3n y el estudio del Alzheimer. Si quieres saber m\u00e1s sobre la colaboraci\u00f3n, encontrar\u00e1s m\u00e1s informaci\u00f3n en nuestra p\u00e1gina web<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    El Alzheimer es la causa m\u00e1s com\u00fan de demencia actualmente. Se trata de una enfermedad neurodegenerativa, progresiva e irreversible que no dispone de una cura a d\u00eda de hoy. Aunque el principal factor de riesgo es la edad, esta enfermedad\u00a0no es una consecuencia inevitable de envejecer, puesto que\u00a0existen h\u00e1bitos de vida que pueden ayudar a […]<\/p>\n","protected":false},"author":12,"featured_media":23666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,12,13,14,15,27,16,19],"tags":[69,49,21,9],"class_list":["post-23661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa","tag-actividades-para-mayores","tag-alzheimer","tag-atencion-centrada-en-la-persona","tag-residencias-de-ancianos"],"yoast_head":"\n\u00bfQu\u00e9 podemos 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