{"id":23932,"date":"2023-03-14T11:48:09","date_gmt":"2023-03-14T11:48:09","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=23932"},"modified":"2023-04-14T09:23:54","modified_gmt":"2023-04-14T09:23:54","slug":"en-terrassa-apostamos-por-una-alimentacion-saludable","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/en-terrassa-apostamos-por-una-alimentacion-saludable\/","title":{"rendered":"En Terrassa apostamos por una alimentaci\u00f3n saludable"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sin duda, <strong>la alimentaci\u00f3n es uno de los pilares fundamentales para gozar de buena salud<\/strong> a lo largo de nuestra vida. Pero a medida que vamos envejeciendo, nuestras necesidades nutricionales se van modificando y debemos adaptarlas a esta etapa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la tercera edad, es importante reducir los alimentos que aportan calor\u00edas vac\u00edas. As\u00ed como potenciar el consumo de aquellos que nos aportan vitaminas, prote\u00ednas, fibra, adem\u00e1s de calcio, hierro y minerales esenciales. Una <strong>dieta saludable para personas mayores<\/strong> debe incluir un m\u00ednimo de dos raciones de verduras y hortalizas diarias, ya que sus nutrientes son necesarios para un mejor proceso en la digesti\u00f3n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante tambi\u00e9n prestar atenci\u00f3n al consumo de agua, puesto que durante la vejez nuestro porcentaje de agua en el cuerpo disminuye. Por este motivo se recomienda tomar un m\u00ednimo de dos litros al d\u00eda entre agua, zumos y caldos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con la edad, y los cambios de actividades cotidianas, el apetito suele ir disminuyendo, porque nuestro cuerpo demanda menos energ\u00eda. Por eso debemos procurar que la elaboraci\u00f3n y presentaci\u00f3n de los men\u00fas que ofrecemos a nuestros mayores sea cuidadosa y atractiva, adem\u00e1s de repartir las ingestas de alimentos diarios&nbsp; en 4 o 5 veces. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No debemos olvidar que llegados a este momento vital, los seres humanos solemos precisar la toma de algunos medicamentos que regulen nuestras patolog\u00edas. Esto repercute en la forma en que nuestro cuerpo absorbe los nutrientes alimenticios. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Alimentaci\u00f3n saludable en nuestra residencia de ancianos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Por todos los motivos mencionados con anterioridad en la residencia y centro de d\u00eda <strong><a href=\"https:\/\/lavostrallar.com\/residencia-terrassa\/\">La Vostra Llar Terrassa<\/a><\/strong> contamos con nuestro equipo especializado en nutrici\u00f3n de <a href=\"http:\/\/www.centralborne.com\/es\/\">Central Borne<\/a> que se ocupa de elaborar los men\u00fas que servimos a nuestros usuarios, as\u00ed como con cocineros especializados en la elaboraci\u00f3n de este tipo de men\u00fas. Porque ser mayor implica seguir cuid\u00e1ndonos para tener la mayor calidad de vida posible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sin duda, la alimentaci\u00f3n es uno de los pilares fundamentales para gozar de buena salud a lo largo de nuestra vida. Pero a medida que vamos envejeciendo, nuestras necesidades nutricionales se van modificando y debemos adaptarlas a esta etapa. En la tercera edad, es importante reducir los alimentos que aportan calor\u00edas vac\u00edas. As\u00ed como potenciar [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":23933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[19],"tags":[79,21,9,20],"class_list":["post-23932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-terrassa","tag-alimentacion-saludable","tag-atencion-centrada-en-la-persona","tag-residencias-de-ancianos","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En Terrassa apostamos por una alimentaci\u00f3n saludable - Noticias La Vostra Llar<\/title>\n<meta name=\"description\" content=\"En la tercera edad, la alimentaci\u00f3n saludable se vuelve uno de los pilares principales para gozar de una buena salud f\u00edsica y mental.\" \/>\n<meta name=\"robots\" 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