{"id":24878,"date":"2023-05-11T13:18:30","date_gmt":"2023-05-11T13:18:30","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=24878"},"modified":"2023-06-01T10:39:33","modified_gmt":"2023-06-01T10:39:33","slug":"la-importancia-de-protegerse-del-sol","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/la-importancia-de-protegerse-del-sol\/","title":{"rendered":"La importancia de la protecci\u00f3n solar"},"content":{"rendered":"\n

El sol tiene muchos beneficios para nosotros, como la obtenci\u00f3n de la vitamina D que reduce nuestro nivel de estr\u00e9s. Pero tenemos que ser conscientes de los posibles peligros que podemos experimentar, ya que una exposici\u00f3n desmedida puede ser peligrosa. La sobreexposici\u00f3n a los rayos ultravioleta (UV) del sol puede dar como resultado a una dolorosa quemadura de sol y a otros problemas de salud. Por ello, es primordial protegerse de los rayos UV todo el a\u00f1o<\/strong>, pero sobre todo en primavera y verano. Nos pueden afectar tambi\u00e9n en d\u00edas nublados y frescos, sobre todo si\u00a0 se reflejan desde superficies como el agua, la arena,\u00a0 la nieve y el cemento.<\/p>\n\n\n\n

\u00bfC\u00f3mo podemos garantizar una adecuada protecci\u00f3n solar?<\/h2>\n\n\n\n

Aplicarse crema protectora solar: <\/strong>resulta esencial aplicarse bloqueador solar en toda la piel expuesta unos 15 minutos aproximadamente antes de salir al aire libre. Es recomendable que la crema protectora tenga un Factor de Protecci\u00f3n de por lo menos 30 y aplicarla cada dos horas.<\/p>\n\n\n\n

Sombra:<\/strong> para protegerse del sol es muy \u00fatil quedarse en la sombra debajo de una sombrilla, un \u00e1rbol u otro tipo de protecci\u00f3n.<\/p>\n\n\n\n

Usar ropa protectora:<\/strong> cuando le sea posible, utilizar vestimenta protectora, como una camisa de manga larga, pantalones, un sombrero de ala ancha o gorra y gafas de sol.<\/p>\n\n\n\n

Consultar el \u00edndice UV:<\/strong> puede ser de gran utilidad para ayudar a planificar actividades al aire libre y, por lo tanto,  evitar la exposici\u00f3n excesiva al sol.<\/p>\n\n\n\n

Obtener la vitamina D de forma segura: <\/strong>podemos obtener la vitamina D de forma segura mediante una dieta que incluya suplementos vitam\u00ednicos y alimentos fortificados con vitamina D.<\/p>\n\n\n\n

Mantenerse hidratado\/a:<\/strong> durante el verano, el riesgo de deshidrataci\u00f3n incrementa debido a las altas temperaturas. En consecuencia, es esencial asegurar un \u00f3ptimo consumo de l\u00edquidos.<\/p>\n\n\n\n

Estos son los consejos que desde La Vostra Llar<\/strong> <\/a>aplicamos cada d\u00eda, ya que nos ayudan a protegernos del sol y disfrutar de la primavera o del verano sin inconvenientes.<\/p>\n","protected":false},"excerpt":{"rendered":"

El sol tiene muchos beneficios para nosotros, como la obtenci\u00f3n de la vitamina D que reduce nuestro nivel de estr\u00e9s. Pero tenemos que ser conscientes de los posibles peligros que podemos experimentar, ya que una exposici\u00f3n desmedida puede ser peligrosa. La sobreexposici\u00f3n a los rayos ultravioleta (UV) del sol puede dar como resultado a una […]<\/p>\n","protected":false},"author":9,"featured_media":24879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,12,13,14,15,27,16,19],"tags":[21,104,9,20],"class_list":["post-24878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa","tag-atencion-centrada-en-la-persona","tag-proteccion-solar","tag-residencias-de-ancianos","tag-salud-y-envejecimiento-activo"],"yoast_head":"\nLa importancia de la protecci\u00f3n solar - Noticias La Vostra Llar<\/title>\n<meta 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