{"id":24926,"date":"2023-05-17T21:06:28","date_gmt":"2023-05-17T21:06:28","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=24926"},"modified":"2023-06-07T09:25:50","modified_gmt":"2023-06-07T09:25:50","slug":"efectos-mindfulness-alzheimer","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/efectos-mindfulness-alzheimer\/","title":{"rendered":"Efectos del mindfulness en el Alzheimer"},"content":{"rendered":"\n<p>Si buscamos una traducci\u00f3n de la palabra <strong>mindfulness<\/strong> encontraremos frecuentemente las acepciones de atenci\u00f3n plena y conciencia plena. Otra de las definiciones m\u00e1s conocidas es la <strong>Jon Kabat Zinn<\/strong> quien afirma que mindfulness es \u201csaber lo que est\u00e1s experimentando mientras lo est\u00e1s experimentando\u201d. Es decir, no es otra cosa que estar plenamente presentes en lo que estamos haciendo, viviendo, sintiendo o experimentando. Con una actitud abierta, amable, que no juzga, no excluye y todo lo acepta.<\/p>\n\n\n\n<p>El <strong>mindfulness adaptado a las personas mayores<\/strong> con o sin patolog\u00edas, se ha expandido en los \u00faltimos a\u00f1os, existiendo muchas experiencias positivas que se est\u00e1n implementando en residencias y centros de d\u00edas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">El mindfulness y el Alzheimer<\/h2>\n\n\n\n<p>Ya que actualmente no existe un tratamiento que sea \u00f3ptimo para los enfermos de Alzheimer, s\u00ed que resulta beneficioso utilizar las terapias no farmacol\u00f3gicas como el mindfulness unido al tratamiento convencional.<\/p>\n\n\n\n<p>En un ensayo cl\u00ednico piloto, los datos mostraron que el tratamiento en enfermos de Alzheimer con donepezilo y  mindfulness o estimulaci\u00f3n cognitiva daban lugar a una mejor evoluci\u00f3n cl\u00ednica que el tratamiento farmacol\u00f3gico solo o con relajaci\u00f3n.<\/p>\n\n\n\n<p>Los beneficios del mindfulness se encuentran documentados en publicaciones de medicina y psicolog\u00eda. Hay estudios que muestran cambios provocados en el cerebro, principalmente en el \u00e1rea frontal izquierda, regi\u00f3n asociada al afecto positivo y la regulaci\u00f3n de emociones.<\/p>\n\n\n\n<p>El <a href=\"https:\/\/www.elsevier.es\/index.php?p=revista&amp;pRevista=pdf-simple&amp;pii=S0211139X14002571&amp;r=124\">estudio Longitudinal Canarias<\/a>, sobre tratamientos no farmacol\u00f3gicos en la enfermedad de Alzheimer, muestra como la pr\u00e1ctica de mindfulness en el estadio leve-moderado, mantiene la capacidad cognitiva, funcional y previene la psicopatolog\u00eda en al menos dos a\u00f1os.<\/p>\n\n\n\n<p><strong>Otros beneficios para la EA son:<\/strong> reducci\u00f3n del estr\u00e9s, mejora de la salud emocional, mejora de la capacidad de atenci\u00f3n, mejora de la calidad de sue\u00f1o y mejoras a nivel cerebral.<\/p>\n\n\n\n<p>Es importante que los enfermos de Alzheimer empiecen a practicar cuanto antes esta disciplina que pueden realizar acompa\u00f1ados de familiares, cuidadores y que en <strong><a href=\"https:\/\/lavostrallar.com\/\">La Vostra Llar<\/a><\/strong> ya implementamos dados sus beneficios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si buscamos una traducci\u00f3n de la palabra mindfulness encontraremos frecuentemente las acepciones de atenci\u00f3n plena y conciencia plena. Otra de las definiciones m\u00e1s conocidas es la Jon Kabat Zinn quien afirma que mindfulness es \u201csaber lo que est\u00e1s experimentando mientras lo est\u00e1s experimentando\u201d. Es decir, no es otra cosa que estar plenamente presentes en lo [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":24927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,47,18,12,13,14,15,27,16,19],"tags":[49,108,9],"class_list":["post-24926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-clot","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-guell","category-noticias-reig","category-noticias-terrassa","tag-alzheimer","tag-mindfulness","tag-residencias-de-ancianos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Efectos del mindfulness en el Alzheimer - Noticias La Vostra 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