{"id":2808,"date":"2017-11-29T16:49:53","date_gmt":"2017-11-29T16:49:53","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=2808"},"modified":"2022-02-11T18:30:29","modified_gmt":"2022-02-11T18:30:29","slug":"actividad-fisica-y-vejez-consejos-para-seguir-en-forma","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/actividad-fisica-y-vejez-consejos-para-seguir-en-forma\/","title":{"rendered":"Actividad f\u00edsica y vejez: Consejos para seguir en forma"},"content":{"rendered":"<p>La pr\u00e1ctica regular de <strong>actividad f\u00edsica<\/strong> consigue disminuir el riesgo de enfermedades cr\u00f3nicas, reduce el riesgo de progresi\u00f3n y, adem\u00e1s, ayuda a prevenir ca\u00eddas.<\/p>\n<p>En el caso del <strong>colectivo de personas mayores<\/strong>, ayuda a mejorar el grado de autonom\u00eda a nivel f\u00edsico para mantener y restablecer la fuerza, el equilibrio, la coordinaci\u00f3n, la flexibilidad, la agilidad y la resistencia y consigue disminuir el sedentarismo.<\/p>\n<p><a href=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2017\/10\/2_DSC0168.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2809 \" src=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2017\/10\/2_DSC0168.jpg\" alt=\"\" width=\"500\" height=\"335\" srcset=\"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/2_DSC0168.jpg 1024w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/2_DSC0168-300x201.jpg 300w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/2_DSC0168-768x515.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><strong>Precauciones<\/strong><\/p>\n<p>Durante el <strong>proceso de envejecimiento<\/strong> es necesario tener en cuenta las siguientes indicaciones:<\/p>\n<ul>\n<li>Respetar el nivel de fatiga y tolerancia al dolor.<\/li>\n<li>Tener en cuenta los siguientes par\u00e1metros: el tipo de ejercicio, la intensidad, la duraci\u00f3n, la frecuencia y el ritmo de progresi\u00f3n.<\/li>\n<li>No realizar movimientos bruscos ni fatigar la musculatura para evitar riesgo de lesiones.<\/li>\n<li>Controlar la respiraci\u00f3n y evitar la hiperventilaci\u00f3n.<\/li>\n<li>Contar con un espacio adecuado para que las personas se adapten al ejercicio.<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2017\/10\/DSC0032.jpg\"><img decoding=\"async\" class=\"alignright wp-image-2810 \" src=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2017\/10\/DSC0032.jpg\" alt=\"\" width=\"501\" height=\"335\" srcset=\"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/DSC0032.jpg 1024w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/DSC0032-300x201.jpg 300w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2017\/10\/DSC0032-768x514.jpg 768w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/a><\/strong><strong>Imprescindible<\/strong><\/p>\n<p>Es fundamental que un <strong>equipo multidisciplinario<\/strong> trabaje con las personas mayores para promover su independencia, autonom\u00eda y capacidades funcionales. Es necesario tener en cuenta que la regularidad y la cantidad total de actividades son elementos m\u00e1s relevantes que la intensidad de la actividad practicada.<\/p>\n<p>En el caso de los centros residenciales, la relaci\u00f3n y el v\u00ednculo de las redes de apoyo entre la familia del usuario y la comunidad del centro son fundamentales. Por este motivo, los profesionales del grupo de<a href=\"https:\/\/lavostrallar.com\/residencias-personas-mayores-barcelona-girona\/\"><strong> residencias y centros de d\u00eda La Vostra Llar<\/strong><\/a> promueven encuentros, actividades y entrevistas conjuntas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e1ctica regular de actividad f\u00edsica consigue disminuir el riesgo de enfermedades cr\u00f3nicas, reduce el riesgo de progresi\u00f3n y, adem\u00e1s, ayuda a prevenir ca\u00eddas. En el caso del colectivo de personas mayores, ayuda a mejorar el grado de autonom\u00eda a nivel f\u00edsico para mantener y restablecer la fuerza, el equilibrio, la coordinaci\u00f3n, la flexibilidad, la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,12,13,14,15,16],"tags":[20],"class_list":["post-2808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-reig","tag-salud-y-envejecimiento-activo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Actividad f\u00edsica y vejez: Consejos para seguir en forma - Noticias La Vostra Llar<\/title>\n<meta name=\"description\" content=\"\u00bfSe puede hacer ejercicio en la vejez? 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