{"id":4885,"date":"2023-03-15T10:51:00","date_gmt":"2023-03-15T10:51:00","guid":{"rendered":"https:\/\/lavostrallar.com\/?p=4885"},"modified":"2023-04-14T09:42:10","modified_gmt":"2023-04-14T09:42:10","slug":"dieta-mediterranea-en-los-geriatricos-la-vostra-llar","status":"publish","type":"post","link":"https:\/\/lavostrallar.com\/noticias\/dieta-mediterranea-en-los-geriatricos-la-vostra-llar\/","title":{"rendered":"Dieta mediterr\u00e1nea en los geri\u00e1tricos La Vostra Llar"},"content":{"rendered":"<p><a href=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2019\/01\/DSC0544-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-4888\" src=\"https:\/\/lavostrallar.com\/wp-content\/uploads\/2019\/01\/DSC0544-1.jpg\" alt=\"\" width=\"440\" height=\"658\" srcset=\"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2019\/01\/DSC0544-1.jpg 685w, https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2019\/01\/DSC0544-1-201x300.jpg 201w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/a>Los <a href=\"http:\/\/www.lavostrallar.com\"><strong>centros de d\u00eda y residencias La Vostra Llar<\/strong><\/a> ofrecen a sus residentes una <strong>dieta mediterr\u00e1nea<\/strong>. Esta\u00a0favorece un envejecimiento activo y saludable y reduce las probabilidades de sufrir ca\u00eddas o fracturas. Los nutrientes presentes en la dieta mediterr\u00e1nea pueden ayudar a mantener la actividad f\u00edsica, la fuerza muscular y la energ\u00eda de los mayores.<\/p>\n<p>Los beneficios de una dieta rica en verduras, aceite de oliva, legumbres, pescado y carne es capaz de frenar la <strong>degeneraci\u00f3n de las c\u00e9lulas<\/strong>, propias del envejecimiento. No debemos olvidar que alimentarse de forma adecuada es un requisito para vivir m\u00e1s a\u00f1os y vivirlos mejor. Mantener un estado nutricional \u00f3ptimo puede ayudar a preservar una vida independiente durante el mayor tiempo posible, mejorando el estado de salud y la calidad de vida de las personas mayores.<\/p>\n<p>La malnutrici\u00f3n es un estado de salud derivado de una dieta incorrecta, desequilibrada o insuficiente, o por una metabolizaci\u00f3n inadecuada de los alimentos.<\/p>\n<h5>Signos de alerta de estado nutricional deficiente en personas mayores:<\/h5>\n<ul>\n<li>Falta de apetito de manera reiterada.<\/li>\n<li>Cansancio, consecuencia de una falta de nutrientes esenciales y de energ\u00eda.<\/li>\n<li>P\u00e9rdida exagerada de peso. Al no consumir los alimentos necesarios para el organismo, el cuerpo comienza a perder peso, ya que comienza a utilizar las grasas como fuente de energ\u00eda.<\/li>\n<li>Anemia (debido al d\u00e9ficit de hierro, vitamina B12, vitamina E y \u00e1cido f\u00f3lico).<\/li>\n<li>Rasgu\u00f1os, o heridas que tardan bastante tiempo en cicatrizar, pues el cuerpo no es capaz de producir los suficientes mecanismos biol\u00f3gicos para curar las heridas.<\/li>\n<li>Aparici\u00f3n de \u00falceras o heridas cuando las personas permanecen mucho tiempo en una cama (encamados), localizadas en la zona de presi\u00f3n o roce.<\/li>\n<li>Alteraciones en la vista debidas a la falta de distintos tipos de vitaminas, as\u00ed como una p\u00e9rdida de sensibilidad en las papilas gustativas y en el olfato.<\/li>\n<li>Exceso de tiempo en soldar el hueso en una fractura.<\/li>\n<li>Mayor facilidad de hemorragias (debido al d\u00e9ficit de la vitamina K).<\/li>\n<li>Deterioro de la demencia, en caso de padecerla.<\/li>\n<li>Problemas dentarios.<\/li>\n<\/ul>\n<h2>Dieta mediterr\u00e1nea en La Vostra Llar<\/h2>\n<p>Los usuarios de los geri\u00e1tricos <strong>La Vostra Llar<\/strong> disfrutan de apetitosas comidas caseras. Siguen una <strong>dieta equilibrada<\/strong>, ajustada a sus posibles problemas de salud, con men\u00fas que var\u00edan cada semana y que hacen las delicias de nuestros residentes, a la vez que velan por su bienestar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los centros de d\u00eda y residencias La Vostra Llar ofrecen a sus residentes una dieta mediterr\u00e1nea. Esta\u00a0favorece un envejecimiento activo y saludable y reduce las probabilidades de sufrir ca\u00eddas o fracturas. Los nutrientes presentes en la dieta mediterr\u00e1nea pueden ayudar a mantener la actividad f\u00edsica, la fuerza muscular y la energ\u00eda de los mayores. Los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[11,18,12,13,14,15,16],"tags":[21,80,9],"class_list":["post-4885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-blanes","category-noticias-gracia","category-noticias-la-rambla","category-noticias-les-dalies","category-noticias-les-oliveres","category-noticias-mataro","category-noticias-reig","tag-atencion-centrada-en-la-persona","tag-dieta-mediterranea","tag-residencias-de-ancianos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta mediterr\u00e1nea en la tercera edad<\/title>\n<meta name=\"description\" content=\"En La Vostra Llar todos nuestros residentes disfrutan de los beneficios de la dieta mediterranea. 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Conoce sus beneficios.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lavostrallar.com\/noticias\/dieta-mediterranea-en-los-geriatricos-la-vostra-llar\/\" \/>\n<meta property=\"og:site_name\" content=\"Noticias La Vostra Llar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lavostra.llar\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-15T10:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-14T09:42:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lavostrallar.com\/noticias\/wp-content\/uploads\/2019\/01\/2_DSC0111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"686\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@lavostrallar\" \/>\n<meta name=\"twitter:site\" content=\"@lavostrallar\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/dieta-mediterranea-en-los-geriatricos-la-vostra-llar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/dieta-mediterranea-en-los-geriatricos-la-vostra-llar\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/#\\\/schema\\\/person\\\/39e704b801e0c519c963d9a376e561e5\"},\"headline\":\"Dieta mediterr\u00e1nea en los geri\u00e1tricos La Vostra Llar\",\"datePublished\":\"2023-03-15T10:51:00+00:00\",\"dateModified\":\"2023-04-14T09:42:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/dieta-mediterranea-en-los-geriatricos-la-vostra-llar\\\/\"},\"wordCount\":419,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/dieta-mediterranea-en-los-geriatricos-la-vostra-llar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/2_DSC0111.jpg\",\"keywords\":[\"Atenci\u00f3n centrada en la persona\",\"dieta mediterr\u00e1nea\",\"Residencias de ancianos\"],\"articleSection\":[\"Noticias Blanes\",\"Noticias Gr\u00e0cia\",\"Noticias La Rambla\",\"Noticias Les D\u00e0lies\",\"Noticias Les Oliveres\",\"Noticias Matar\u00f3\",\"Noticias Reig\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/dieta-mediterranea-en-los-geriatricos-la-vostra-llar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/dieta-mediterranea-en-los-geriatricos-la-vostra-llar\\\/\",\"url\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/dieta-mediterranea-en-los-geriatricos-la-vostra-llar\\\/\",\"name\":\"Dieta mediterr\u00e1nea en la tercera edad\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/dieta-mediterranea-en-los-geriatricos-la-vostra-llar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/ca\\\/dieta-mediterranea-en-los-geriatricos-la-vostra-llar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lavostrallar.com\\\/noticias\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/2_DSC0111.jpg\",\"datePublished\":\"2023-03-15T10:51:00+00:00\",\"dateModified\":\"2023-04-14T09:42:10+00:00\",\"description\":\"En La Vostra Llar todos nuestros residentes disfrutan de los beneficios de la dieta mediterranea. 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